Chew On This

Equ

Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.

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Episodes

Flavourful Wellness: Greer's Secrets to Healthy, Flavour-packed Cooking

In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delici...

Apr 08, 2024•36 min

From Fad Diets to Food Freedom: My Journey of Nutritional Empowerment

In this episode of Chew On This, I share my personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. I discuss the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food. Enjoy! 00:00:00 - Amal’s Wake-Up Call and the Mission of EQ 00:01:29 - Chew On This: Debunking Health Myths 00:02:19 - Childhood, Culture, and the Initial Struggle with Weight 00:04:02 - ...

Apr 06, 2024•11 min

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