Flavourful Wellness: Greer's Secrets to Healthy, Flavour-packed Cooking

In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delicious. Enjoy! 00:00:00 - Introduction: Greer's Culinary and Nutritional Journey 00:05:09 - The Power of Education in Transforming Eating Habits 00:10:41 - Recipe Development: Balancing Flavor, Health, and Simplicity 00:15:16 - Meal Prepping Made Easy: Strategies for a Busy Life 00:20:10 - Enhancing Meals with Proteins and Flavors: Tips and Tricks 00:25:30 - Greer's Food Philosophy: Defining What 'Healthy' Really Means 00:30:24 - From Inspiration to Plate: The Creative Process Behind Recipe Development 00:35:46 - Closing Thoughts: Empowering Your Wellness Journey Through Food Connect with us: Follow Amal: Instagram |  https://www.instagram.com/amal.wakim TikTok |  https://www.tiktok.com/@amal.wakim Follow Greer: Instagram |  https://www.instagram.com/greercalabrohealth Follow Equalution: Instagram |  https://www.instagram.com/equalution TikTok |  https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs