From Lockdown Struggles to Lifelong Wins: Carly's Transformation Journey

In this episode of Chew On This, I sit down with Carly, a long term EQ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance of non-scale victories, and how she maintains a positive relationship with food. Carly also shares valuable tips for new mums and those looking to start their own health journey. 00:00 - Meet Carle\y: Her Journey to Health and Nutrition 00:03:00 - The Pivotal Moment: Realizing the Need for Change 00:10:00 - From Athlete to Lockdown Challenges: Carly's Struggles 00:17:00 - Discovering EQ: The Start of Carly's Transformation 00:24:00 - First Impressions: Carly's Experience with the EQ Program 00:31:00 - Nutrition and Lifestyle: Building Sustainable Habits 00:38:00 - The Power of Community: Support and Accountability 00:45:00 - Non-Scale Victories: Measuring Success Beyond Weight 00:52:00 - Postpartum Journey: Balancing Motherhood and Health 00:59:00 - Carley's Advice: Tips for Starting Your Own Health Journey Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Carly: https://www.instagram.com/https://www.instagram.com/mindfully.carly_/ Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs