Debunking the 1200 Calorie Myth: Sally O'Neil on Low Calorie Diets

In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs. 00:00 - Misconceptions About the 1200 Calorie Diet 00:07:07 - The Impact of Nutrition on Skin, Hair, and Nails 00:13:10 - Addressing Eating Disorders and Unhealthy Relationships with Food 00:19:07 - The Role of Micro and Macronutrients 00:24:20 - The Psychological and Physical Impacts of Over-Exercising 00:31:03 - Strategies for Overcoming Unhealthy Eating Habits 00:40:01 - Balancing Enjoyment and Nutrition in Food Choices 00:49:35 - Seeking Help and Building a Support System 00:55:08 - Maintaining Balance and Preventing Burnout 01:00:13 - Final Thoughts Enjoy! Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Sally: Instagram | https://www.instagram.com/thefitfoodieblog TikTok | https://www.tiktok.com/@thefitfoodieblog Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs