Skin Deep: Sally Obermeder Explores the Impact of Nutrition & Supplements on Your Skin

In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that aligns with her body’s needs. Enjoy! 00:00:24 - Sally Obermeyer and her journey with emotional eating 00:05:28 - Breaking the cycle: How the pandemic reshaped Sally's health habits 00:08:15 - The gut-skin connection: The secret no one is telling you 00:13:05 - Daily diet routines: How Sally incorporates skin-nourishing foods 00:18:55 - Impact of collagen and other supplements on gut and skin health 00:22:11 - Lifestyle adjustments for optimal skin: Sleep, hydration, and diet 00:31:25 - Sally's approach to achieving skin clarity 00:39:56 - How to Maintain skin health through everyday choices Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Sally: Instagram | https://www.instagram.com/sallyobermeder TikTok | https://www.tiktok.com/@sallyobermeder Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs