Overcoming Binge Eating and Embracing Balance: Ella May Ding's Journey

In this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits. 00:00 - Ella's Struggles with a Binge Eating Disorder 00:07:07 - The Turning Point: Recognising the Need for Change 00:13:10 - Embracing a Balanced Food Philosophy 00:19:07 - The Role of Social Media in Self-Comparison 00:24:20 - Finding a Support Network 00:31:03 - Strategies for Preventing Binge Eating Relapses 00:40:01 - The Power of Journaling and Setting Realistic Goals 00:49:35 - Ella's Tips for Self-Acceptance and Positive Affirmations 00:55:08 - Final Thoughts and Encouragement for Listeners Connect with us: You can purchase our new protein powder via www.equfoods.com Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Ella: Instagram | https://www.instagram.com/ellamayding Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs