From Partying to Purpose: Steph Pase's Journey Through ADHD, Weight Gain, and Finding Balance

In this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way. 00:00 - Introduction to Steph's Journey 03:27 - From Partying to Weight Gain: A Year of Transformation 07:41 - Discovering ADHD and Its Impact on Life 12:58 - Overcoming Postnatal Depression and Starting a Blog 16:43 - Building a Brand: From a Garage to a Thriving Business 19:07 - Finding Balance: The Myth of "Having It All Together" 20:24 - Health Issues: The Connection Between Mental and Physical Well-being 21:51 - Steph's Philosophy on Food and Health You can purchase our new protein powder via www.equfoods.com Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Steph: Instagram | https://www.instagram.com/stephpase_/?hl=en Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs