The Science of Burnout: Jessica Spendlove's Guide to Sustained Energy

In this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with burnout, or even just daily energy, this episode is full of practical tips for you. 00:00 - Introduction to Jessica Spendlove and the Importance of Energy 07:07 - Jessica's Personal Experience with Burnout and Low Energy 13:10 - Starting Your Day Right: Nutrition Tips 19:07 - The Afternoon Slump: Causes and Solutions 24:20 - The Role of Caffeine: Benefits and Drawbacks 31:03 - Hydration and Electrolytes: Essential Tips 40:01 - Pre- and Post-Workout Nutrition: Maximizing Performance 49:35 - Optimizing Sleep for Better Energy 55:08 - Final Thoughts and Practical Takeaways for Listeners Connect with us: You can purchase our new protein powder via www.equfoods.com Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Jessica: Instagram | https://www.instagram.com/jess_spendlove_dietitian Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs