The Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory Eating

In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing inflammation, and enhancing cognitive function. We also tackle the challenges of maintaining a diverse diet amidst rising food costs, offering tips on meal planning and pantry organisation that are both cost-effective and health-focused. 00:00 - The Shocking Truth About Vegetable and Fruit Consumption in Australia 07:10 - Understanding Chronic Inflammation and Its Long-Term Effects 14:15 - Why Obesity is Considered an Inflammatory Condition 20:20 - The Role of Food in Reducing Inflammation 25:05 - How to Incorporate 30 Different Plants into Your Weekly Diet 32:30 - Anti-Inflammatory Superfoods: Omega-3s, Berries, and More 40:12 - Foods to Avoid for Reducing Inflammation 46:55 - Lifestyle Changes to Combat Inflammation 54:20 - Practical Steps to Start Your Anti-Inflammatory Journey Tomorrow You can purchase our new protein powder via www.equfoods.com Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Chloe: Instagram | https://www.instagram.com/chloe_mcleod_dietitian Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com https://equfoods.com