Budget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy Eating

In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for meal preparation and grocery shopping. Enjoy! 00:00:00 - Jasmin's Insights on Affordable Eating & Gut Health 00:05:09 - Impact of Economic Shifts on Food Choices 00:10:41 - Essential Tips for Budget-Friendly Grocery Shopping 00:15:16 - Jasmin’s Personal Battle with Gut Health Issues 00:20:10 - How to Prepare Meals Efficiently and Economically 00:25:30 - Psychological Effects of Diet on Mental and Physical Health 00:30:24 - Jasmin's Philosophical Take on Food, Health, and Well-being Connect with us: Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Jasmin: Instagram | https://www.instagram.com/jasminseats TikTok | https://www.tiktok.com/@jasminseats Follow The Chew On This Pod: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Equalution: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@equalution Learn more about Equalution: https://equalution.com/programs