Budget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy Eating
Apr 22, 2024•47 min
Episode description
In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for meal preparation and grocery shopping.
Enjoy!
00:00:00 - Jasmin's Insights on Affordable Eating & Gut Health
00:05:09 - Impact of Economic Shifts on Food Choices
00:10:41 - Essential Tips for Budget-Friendly Grocery Shopping
00:15:16 - Jasmin’s Personal Battle with Gut Health Issues
00:20:10 - How to Prepare Meals Efficiently and Economically
00:25:30 - Psychological Effects of Diet on Mental and Physical Health
00:30:24 - Jasmin's Philosophical Take on Food, Health, and Well-being
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Jasmin:
Instagram | https://www.instagram.com/jasminseats
TikTok | https://www.tiktok.com/@jasminseats
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast