"When we finally unlock our sexual energy, So much opens up in our world. Deeper love, connection, pleasure, abundance." ~Laura Mc Phee Laura is a Joyful Goddess ~ Speaker, Healer, and Coach who supports coaches, healers, and heart-centered entrepreneurs to increase their impact, income & pleasure! She empowers female leaders to serve from an overflowing cup with joy, ease & lots of 0rgasms! Laura is a ThetaHealer, certified Er0tic Blueprint Coach, Master Reiki Practitioner, Tr...
Dec 09, 2022•50 min•Transcript available on Metacast To kick off my chakra series sessions, a high level view of the chakras and a relaxing visualization. Subscribe to Happiness Rocks Podcast to be notified when the first of the series drops! A special thanks to the sponsor of this show, Karen Phyroplankton. 💚💕 Packed with antioxidants + so much goodness, naturally. TheKarenProject.ca Reading shared in this episode: by Glenda Ceadarleaf 🙏 Lets connect on Instagram: Steph: @soullovehealing Karen Phytoplankton: @karenforgoodhealth...
Dec 02, 2022•36 min•Transcript available on Metacast Winter nights just got cozier! Get cozy + enjoy a fireside chat! This week, I am sharing my evening home rituals that create way more space + presence in my life. These suggestions will work for you, no matter your lifestyle. <3 "Bookend your day with stillness." - Danielle Laporte Resources shared in the episode: Poem: When You Slow Down Enough by Vince Gowan, Poems for the Opening Heart Blue light blocking products: Boncharge.com This show is brought to you by Karen Phytoplankton....
Nov 25, 2022•35 min•Transcript available on Metacast Making decisions about your STUFF is so empowering + will show up in other areas of your life too. (Everything is energy!) You deserve a life that feels good. Spacious, easeful, + surrounded by what you love , value + cherish. If you are struggling with a space that feels out of alignment with your dreams, this talk is sure to help! As Kim says in the episode, "Clutter is simply unmade decisions." And not making a decision IS a decision. : ) - Learn about common mistakes we make when t...
Nov 18, 2022•37 min•Transcript available on Metacast “Every journey begins by first articulating the intention, and then becoming the intention.” - Bryant McGill This summer, I learned a powerful lesson. Our focus + intention matters…. In a big way. Today I share 3 personal stories of how I learned the power of intention as well as informative insight from Dr.Emotos Water Experiment documentary. If I could tell the world just one thing, it would be what I share in today’s episode. Listen, learn, share + implement in your life today. 🌊🌊🌊 Watch t...
Nov 11, 2022•32 min•Transcript available on Metacast Welcome! This week, we have a gentle guided visualization. For optimal results, Find yourself a comfy place, without interruption. 💚✨✨✨ Today, we let go + release what isn’t coming with us into our new life. There is immense power in your intention, and focus. There is immense power in choosing to release what has been weighing you down. You decide. (More on this next week!) But, for now, pour every ounce of your intention into releasing anything + everything that needs to go.) ✨✨✨✨ Thank you f...
Nov 04, 2022•26 min•Ep 33•Transcript available on Metacast It is said that we carry the trauma + pain of our ancestral line from up to 7generations before us. We also have the opportunity to break the chain, to end the cycle + to choose better for ourselves, our families + our future generations. "The greatest contribution you can make to humanity is through your own spiritual transformation." Thich Nhat Hanh If you've ever felt alone, or that life has given you a really tough hand, may today's episode bring you comfort, peace, reson...
Oct 28, 2022•48 min•Ep 29•Transcript available on Metacast Horses mirror our energy + help us notice how we are showing up to life energetically. This week, I interview Aimee from ‘Beloved Miniature Horses’ She shares how connecting with horses has healed herself and many of her clients. If you are looking for a deeper connection to stillness, presence + peace, this episode gives you the opening. Connect with Aimee at Belovedminiaturehorses.ca Resources shared in todays episode: Ted Talk - https://youtu.be/55KBmjpFfBs Thanks to my sponsor - Earths origi...
Oct 21, 2022•33 min•Transcript available on Metacast Listen to this episode....especially when you feel sad. Gratitude will reverse even the lowest emotions. When you are feeling down, lonely lost,,,, SHIFT with this magical practice. A shortcut to happiness - and YES, science backs this up. There have been MANY studies that prove the power of gratitude to elevate our moods.... even if we are depressed or tormented by anxiety or negativity. Dear Listener, No matter what you are going through. No matter where you are in this life. This practice can...
Oct 14, 2022•43 min•Ep 30•Transcript available on Metacast “Realize deeply that the NOW is all you have. Make the now the primary focus of your life.” - Eckhart Tolle 💕 Autumn is the season of change, and it is natures metaphor. The cycles of life, and the beauty in letting go.🍂✨🕯 This episode is a cup of comfort and is designed for you to relax into the coziness of autumn. Stories, ritual suggestions, soft piano + journaling prompts to get you feeling the power of appreciating the little things…. ✨It’s not what your doing, but how you are doing it t...
Oct 07, 2022•34 min•Transcript available on Metacast “What we have once enjoyed deeply, we can never loose. All that we love deeply becomes a part of us.” ~ Hellen Keller Grief + loss are an inevitable part of life. Today’s episode will help you heal your pain. It will also give you tips, practices and tools to help navigate, + find the beauty and meaning along the way. Please share this out to anyone who is feeling sadness or loss. 💓💓💓 Today’s suggested homework: Qoya , ‘Feel Deeply To Heal Deeply’ https://youtu.be/W_Z3vPktkAM Nutrition: TheKa...
Sep 30, 2022•47 min•Transcript available on Metacast And just like that, It’s cozy season! A guided visualization to help you feel cozy + happy at home. This visualization is rooted in gratitude. Lay back, relax + be reminded of all of the comfort in your life. 💕and dream a little too. “Home is the shelter from storms, all kinds of storms.” -William C Bennett My deepest gratitude to Karen Phytoplankton for sponsoring this show! TheKarenProject.ca Say hi on Instagram! Steph: @soullovehealing Karen Phytoplankton: @karenforgoodhealth...
Sep 23, 2022•25 min•Transcript available on Metacast Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW. This week on Happiness Rocks: -Learn about the 8 pillars of mindfulness. -Find practical ways to incorporate mindfulness into your daily life. -Be soothed by peaceful music + an insightful conversation. Special thanks to Alex Simon Cormier for showing up with soooo much value + insight. "Mindfulness is practicing awareness + awareness is the seed of change." - Alex This weeks homework: Mindfulness...
Sep 18, 2022•40 min•Transcript available on Metacast TRANSFORM your shyness/social anxiety into self love, confidence, + new connections with my top 10 tips! In this episode: ~Learn gentle ways to release shyness + social anxiety. ~Learn about the 14 social skills by Vanessa Van Edwards. (What are your top 2?) ~Empower your social skills with my best tips curated to help you on your journey. If you are looking to expand your circle of friends, or reconnect in a deeper way, this episode is sure to help! Bring your pen + paper to take notes! Buildin...
Sep 09, 2022•32 min•Ep 24•Transcript available on Metacast In the realm of relationships, Are you craving less struggle + a lot more harmony? Sometimes the solution is easy, and thousands have felt the power + success of ‘The 5 Love Languages’ (A book + practice by relationship therapist, Gary Chapman.) It works!!!! ❤️ - Learn - Be inspired - Transform your relationships “For love, we will climb mountains, cross seas, traverse desert sands, and endure hardships. Without love, mountains become unclimbable, seas uncrossable, deserts unbearable, and hardsh...
Aug 31, 2022•27 min•Transcript available on Metacast A date with yourself….Quality time…. To find your creative spark. In todays episode, I share a practice that has touched my life deeply, 'The Artists Date' from the book, 'The Artists Way' by author + teacher, Julia Cameron. The Artists Date has helped millions unblock their creativity and joy. Join me with your paper and something to write with, there will be journalling questions + an activity to take home with you. Implement this practice + its benefits into your life toda...
Aug 26, 2022•33 min•Transcript available on Metacast Choices that are true to your heart, your soul and your entire being. Even if it's what you've always done before, if it's out of alignment with your truth, may you feel inspired to step into the authentic you, today!!!! No longer being tossed around + being affected by energies around you, may you appreciate and honour who you are + step into your power. Intentionally directing your energy + focus to your magnificent TRUTH. <3 It's incredible what living in alignment will...
Aug 19, 2022•28 min•Transcript available on Metacast I believe our phones are awesome tools, and they may also take us away from being present. There is power and peace found in enjoying the beautiful moments of life. When we spend time through the lens of socia media, we may be robbing ourselves from the bliss of the here and now. This episode will encourage you to basque in the beauty of the present moment before sending it along to our social media platforms. Revisit your relationship with your phone + set empowering boundaries with yourself. L...
Aug 12, 2022•25 min•Transcript available on Metacast If you don’t know where you fit + you are craving a life that feels like home…. This episode is for you. I first asked Steph to join me to talk about her many adventures. She takes the road less travelled, seeks out new places, and she chases waterfalls. 🔥 Our conversation is about this yes, but it’s wayyyy deeper. (Of course!) 💓💓💓 Steph’s beautiful life wasn’t always this way. She’s suffered loss, and grief. She’s felt the suffering that loneliness brings, and she’s felt the power of findin...
Aug 05, 2022•45 min•Transcript available on Metacast Thoughts are soooo powerful. What we think we can become is usually what we do become. Many of us are living our lives on auto pilot with our subconscious thoughts ruling the show. EMPOWER your world by creating new neural pathways.. Although it may seem too good to be true, saying, repeating and feeeeeeling our crafted affirmations really does work, and science backs it up. 💕💕💕 Enjoy my top tips on creating, writing and speaking your own affirmations that work! Resources shared in this episo...
Jul 29, 2022•31 min•Ep 18•Transcript available on Metacast “Be kind to yourself, and listen to what your body needs.” ❤️ Holistic Nutritionist, Tracy McLaughlin feels peace in her body, mind and Soul ever since ending a self-destructive cycle of “dieting” and obsessing over food choices. How did she do it? First, she hit rock bottom, next she hired a coach, found a new mindset. She began treating her body with kindness and fell in love with showing herself the deepest levels of pure Self~LOVE. 🙌🙌🙌 Since her transformation, she helps others transform ...
Jul 22, 2022•37 min•Transcript available on Metacast “Shift from knowing about your Higher Self to knowing your Higher Self.” - Dr. Wayne Dyer When we choose the high road, life just flows! What is Higher Self Energy? How do we find it? Press play for my top 10 tips to implement in your life today. Resources shared in this episode: ‘Decide To Rise’ poem by Danielle Laporte ‘The Magic’ book by Rhonda Byrne Thanks to our sponsor, 🧜♀️ Karen Phytoplankton 🌊🌊🌊 NOURISH your body in one easy step: TheKarenProject.ca Say hi on Instagram: @happiness.r...
Jul 14, 2022•31 min•Transcript available on Metacast Jordan is a coach, singer, songwriter + musician. Although he lives a purpose driven, high vibrational life - this was not always the case. And this is WHY I invited him to be a guest on my podcast. A note to my listeners: If you are feeling so far away from happy, whether it be in health, relationships, self love, lifestyle, creativity, spirituality...my wish is for you to know and be inspired that you too can take control of your life. It's YOUR life. This is a true story about seeing cle...
Jul 08, 2022•50 min•Transcript available on Metacast This week, I tell my story + share the exact process of how I manifested my healing sanctuary by the ocean. (When I thought it was so out of reach.) A vulnerable + true story of a powerful manifestation that came into my life on the pink moon weekend of 2022. As you listen, I breakdown the pieces of how this all came to be. 1. I took ownership when I realized it was me who had been blocking my own blessings from finding me. 2. I started to feel WORTHY of my every desire. 3. I found the feeling o...
Jul 01, 2022•21 min•Transcript available on Metacast An intentional morning is foundational to a successful, feel good day. This episode is designed for EVERYBODY. . . . Whether your schedule is full to the brim, or not. A powerful start doesn't have to take alot of time.... but it DOES take intention and a small but powerful commitment to show up for your life. Being intentional at the beginning of each day is a success habit… In Stephen Covey's 'The 7 Habits of Highly Successful People,' Taking initiative, envisioning the lif...
Jun 24, 2022•32 min•Transcript available on Metacast Beautiful insights, AND practical steps…bring your pen and paper to take note! Align with your truest desires and make your home an expression of that. In this episode we: - Talk about the power of intention + how to find it. - Learn about Feng Shui — what is it + why is it so beneficial? -Find ways to bring harmony into our home, inclusive to all who occupy the space. -Learn tips + action steps. Room by room (The entranceway, kitchen, living room, bedroom and bathroom, Jess shares Feng Shui tip...
Jun 14, 2022•1 hr 6 min•Transcript available on Metacast “Happiness happens in the littlest moments, and it’s so fast. Be child like, let it flutter up in your heart and don’t try to hold on too tight, or try to keep it …cause it’ll be back.” - Francis Skyes You know that feeling of finding a new song, album or artist that moves you? This is how I feel about Francis Skyes… It’s in the layers of truth, music and lyrics. I hope you LOVE this cozy listening party with singer + songwriter Jeremy Francis Dollemont. (((Francis Skyes))) It’s real, and we sha...
Jun 10, 2022•37 min•Transcript available on Metacast “The ability to be in the present moment is a major component of mental wellness.” -Abraham Maslow Today, I read you a gentle guided visualization …. Be transcended into feelings of peace + presence by the sea. 💚✨🌊 Happiness is found in the little things, that actually are the big things… sea oats dancing in the wind, birds flying above, waves crashing in and out with their powerful sway. Meditation written by Glenda Ceadarleaf, read by Stephanie Johnston Thank you Glenda for permission to sha...
Jun 03, 2022•28 min•Transcript available on Metacast It's a busy life, and sometimes our lives become so full of responsibilities and commitments, we find ourselves stressed, with little or no time to refill. This episode was created for everyone, and especially those with a "full to the brim" schedule. When we take care of ourselves, we take care of others too. Thank you to Karen Phytoplankton for sponsoring this show. Find all of the goodness at TheKarenProject.ca IG: @happiness.rocks.podcast @karen_phytoplankton "Remember to...
May 27, 2022•34 min•Ep 9•Transcript available on Metacast An exclusive, HIGH VIBE conversation with international coach, mentor and author, Tracey Macdonald. Tracey brings powerful teachings as she comes to the mic with an open heart. She shares about the stories and lessons of transformation in her work, 'The Gift Of Shift' (A book that she co-wrote with AnnPapayoti in 2020.) Tracey is PASSIONATE about empowering people to EXPAND their self-awareness, CONNECT to their inner wisdom, INCREASE their emotional intelligence + communication skills...
May 20, 2022•59 min•Transcript available on Metacast 
