Episode description

Listen to this episode....especially when you feel sad.

Gratitude will reverse even the lowest emotions. When you are feeling down,  lonely lost,,,, SHIFT with this magical practice. A shortcut to happiness - and YES, science backs this up. There have been MANY studies that prove the power of gratitude to elevate our moods.... even if we are depressed or tormented by anxiety or negativity.

Dear Listener, 

No matter what you are going through. No matter where you are in this life. This practice can + will work for you. Give it a try. (Even when you don't feel like it.)  It's worked powerfully for me in my lowest days, and it's worked powerfully for so many others..... I am so passionate to bring this episode to you.

Join me in your peaceful environment, in privacy without interruption. A quiet fireside chat about gratitude, followed by a guided visualization that is PERFECT to dance, walk, or relax to. May you feel the HEALING. <3

Thank you for being here each week. I am so proud of you for taking this time for you.

Resources shared in this episode:

Scientific study (article) -  https://bit.ly/3TgYQjj

Gratitude meditation - https://bit.ly/3ez5O3J

Thank you Karen Phytoplankton for sponsoring Happiness Rocks Podcast. Order yours today at TheKarenProject.ca <3 

P.S. 

Come say hello on Instagram!

Steph: @soullovehealing
Karen Phytoplankton: @karenforgoodhealth