Episode description

Winter nights just got cozier!

Get cozy + enjoy a fireside chat! This week, I am sharing my evening home rituals that create way more space + presence in my life. 

These suggestions will work for you, no matter your lifestyle. <3 

"Bookend your day with stillness." - Danielle Laporte

Resources shared in the episode:

Poem: When You Slow Down Enough by Vince Gowan,  Poems for the Opening Heart
Blue light blocking products: Boncharge.com 

This show is brought to you by Karen Phytoplankton. Find all of the goodness at TheKarenProject.ca

Thank you for listening, sharing + leaving your review. It really helps and I am SO grateful for you. <3

P.S. Connect with me  on Instagram! I LOVE knowing who is listening + I am grateful to have you in this community. 

Instagram links:

Steph: @soullovehealing
Karen Phytoplankton: @karenforgoodhealth