Episode description

“Be kind to yourself, and listen to what your body needs.” ❤️

Holistic Nutritionist, Tracy McLaughlin feels peace in her body, mind and Soul ever since ending a self-destructive cycle of “dieting” and obsessing over food choices. 

How did she do it? 

 First, she hit rock bottom, next she hired a coach, found a new mindset. She began treating her body with kindness and fell in love with showing herself the deepest levels of pure Self~LOVE. 🙌🙌🙌

Since her transformation, she helps others transform their mindset and their relationship to their body. She is passionate about helping others go from obsessive calorie counting to feeling free and light with the skills she shares.

“When we want to be free more than we want to please other people, when we want to feel good more than we want to look good. That’s when we know we’ve got our priorities in order.” - Danielle Laporte

Say hi on Instagram! 

Tracy:

@tracy.McLaughlin (Food Freedom Counselling)

Steph:

@happiness.rocks.podcast

Our AWESOME sponsor:

@karen_phytoplankton 

Give yourself some extra body love!!!! Start your day with earths original source of nutrition. 

TheKarenProject.ca