Episode description
Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW.
This week on Happiness Rocks:
-Learn about the 8 pillars of mindfulness.
-Find practical ways to incorporate mindfulness into your daily life.
-Be soothed by peaceful music + an insightful conversation.
Special thanks to Alex Simon Cormier for showing up with soooo much value + insight.
"Mindfulness is practicing awareness + awareness is the seed of change." - Alex
This weeks homework:
Mindfulness meditations, a gift from todays guest!
https://bit.ly/3ddBvze
Thanks to my sponsor, Karen Phytoplankton. Find all of the goodness at TheKarenProject.ca 💚
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