Episode description

Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW.

This week on Happiness Rocks:

-Learn about the 8 pillars of mindfulness.

-Find practical ways to incorporate mindfulness into your daily life.

-Be soothed by peaceful music + an insightful conversation.

Special thanks to Alex Simon Cormier for showing up with soooo much value + insight.

"Mindfulness is practicing awareness + awareness is the seed of change." - Alex 

This weeks homework: 

Mindfulness meditations, a gift from todays guest! 

https://bit.ly/3ddBvze 

Thanks to my sponsor, Karen Phytoplankton. Find all of the goodness at TheKarenProject.ca 💚

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