Episode description

“What we have once enjoyed deeply, we can never loose. All that we love deeply becomes a part of us.” ~ Hellen Keller

Grief + loss are an inevitable part of life. Today’s  episode will help you heal your pain. It will also  give you tips, practices and tools to help navigate, + find the beauty and meaning along the way.

Please share this out to anyone who is feeling sadness or loss. 💓💓💓

Today’s suggested homework:

Qoya , ‘Feel Deeply To Heal Deeply’
https://youtu.be/W_Z3vPktkAM

Nutrition:

TheKarenProject.ca 

Instagram:

Steph: @soullovehealing

Karen Phytoplankton: @karenforgoodhealth

💚