How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain. Based on her book Mind Over Explicit Matter , Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity ...
Jun 25, 2025•47 min•Ep. 192
Are we finally ready to talk about mental health and menopause in the same sentence? Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a headline issue. From the intersection of hormones, identity, and emotional health to the mind-body connection and the sexual confidence of living authenti...
Jun 04, 2025•39 min•Ep. 191
Diet failed again? Don’t beat yourself up! We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and mor...
May 28, 2025•44 min•Ep. 190
What happens when awareness isn’t enough to save lives? In this powerful episode of HIListically Speaking , Hilary sits down with Adam Bird. Adam is not only military veteran, he’s an entrepreneur, CEO of Heroes Media Group and has a passion for amplifying the voices of Veterans, First Responders, and Community Heroes. We dig into the silent struggles facing our military veterans, from PTSD and suicide to the battle for purpose after service. Together, we expose what’s not working and why and ca...
May 14, 2025•46 min•Ep. 189
What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking , Hilary Russo sits down with James Twyman, a New York Times Best-Selling Author (The Moses Code), spiritual teacher, and the “Peace Troubadour” to explore how one profound phrase. “I Don’t Know, Maybe, I Love You.” Now the title of his latest book, this open-hearted reply sparked a movement towards healing our global village and even the most divided, in...
May 07, 2025•40 min•Ep. 188
What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue. Perfect for anyone n...
Apr 23, 2025•40 min•Ep. 187
It’s not often you meet a 96-year-old who is still working hard to make the world a better place. But for Ben Lesser, a Holocaust survivor who lived through the atrocities of the Krakow ghettos and concentration camps, silence is not an option. As Ben puts it, he has a responsibility to share his story “to keep this world from acquiring amnesia.” In this episode, his daughter Gail joins him, because this conversation is not just about the past—it’s about the future. This episode doesn’t sugarco...
Apr 10, 2025•1 hr 8 min•Ep. 186
What if I took better care of my pet? Would they have lived longer, healthier, or happier? If you’ve ever asked yourself that question as one of more than 500 million pet parents around the world, you’re not alone. April 1st marks one year since my spicy, 19-year-old cat, Miss Eliza Doolittle crossed the Rainbow Bridge. To honor her, I decided to share what helped her live a long life but also, we explore what I could have done differently. That's where Holistic Veterinarian Dr Marlene Siegel co...
Mar 26, 2025•49 min•Ep. 185
Julie Barth turned personal loss and adversity into a mission of hope. After losing her first husband to cancer and surviving an abusive second marriage, she founded Colin James Barth Outreach to support women-led households in crisis. In collaboration with Podcasthon, a global charity podcast event, we spotlight how CJB Outreach provides legal aid, financial support, and resources for women navigating divorce, custody battles, and financial abuse. Julie shares her story of resilience, the strug...
Mar 19, 2025•52 min•Ep. 184
Imagine having more energy, less pain, and no inflammation. Sounds too good to be true but Ayurveda is a holistic system of medicine that’s been helping people live optimally for thousands of years. The trouble is not everyone understands the principles and benefits. Until now. On this episode of HIListically speaking, Dr. Shivani Gupta, an expert in integrating Eastern and Western medicine not only shares her personal journey of overcoming chronic illness through Ayurvedic principles, but she h...
Mar 05, 2025•36 min•Ep. 183
It was a recipe for disaster. In 2023, Stacey Grant was rushed to the hospital with a MRSA infection. It was in her bloodstream, in her lungs, and most likely around her heart. To say she dodged a bullet is an understatement. Because many do not. Cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. On this episode of the HIListically Speaking Podcast, we’re changing that for you ...
Feb 26, 2025•31 min•Ep. 182
It’s that time of year again. New Year’s resolutions go down the drain and that can impact your mental and physical health. Or maybe, you’re just getting started on your fitness journey and don’t know where to begin. No matter where you are on the road to wellness, we’re about to nip all that negativity in the bud with celebrity trainer and group fitness instructor Cheri Paige Fogleman. Cheri encourages you to consider two words that make a real impact. “Aim Low” is the formula for a marathon me...
Feb 19, 2025•57 min•Ep. 181
Planning any event can be stressful! But a wedding is next level! On this episode of HIListically Speaking, Hilary brings on her best friend for over 40 years to answer your questions. But this isn’t just any BFF, Jenny Orsini happens to be a celebrity wedding and event planner with over 25 years in the business and she’s heard everything! If you’re ready to say "yes" to the dress and "no" to the stress, this episode is a must to be a mindful bride. Find out how to reduce wedding overwhelm and s...
Feb 12, 2025•1 hr 9 min•Ep. 180
Unlock the secrets to nurturing the most important relationship in your life—the one with yourself. In this week’s episode. Hilary promises to equip you with 11 actionable strategies for cultivating self-love and kindness throughout February and beyond. And make sure you stay tuned in to the end. Hilary guides you through a short, neuroscience-based experience called Havening Techniques that rapidly rewires the brain so you can stress less and regulate those emotions in a flash. Get comfy and pr...
Feb 05, 2025•24 min•Ep. 179
Let’s face it. You’ve got a lot on your plate. Stress is a part of life. But how you manage it could be the saving grace on how you live well. In this episode of HIListically Speaking , Hilary reunites with former QVC host and holistic health coach Kerstin Lindquist. Kerstin opens up about her own challenges including infertility, adoption, career changes, and even family caregiving. She shares how she learned to surrender her stress and find her rest by owning her fears, trusting her faith thro...
Jan 29, 2025•47 min•Ep. 178
He spent most of his career putting people to sleep. Now, he’s waking them up. Dr. Robin Youngson was a successful anesthesiologist who bravely stepped away from the security of traditional medicine to embrace the uncharted territory of holistic healing. Even with financial uncertainties and skepticism from his peers present he remained fueled by his passion for compassionate care. His exploration of Havening Techniques highlights the incredible potential of self-healing and redefines what it me...
Jan 22, 2025•50 min•Ep. 177
When it comes to holistic health coaching, Andrea Beaman is a trailblazer! Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up. On this episode of HIListically Speaking Podcast , Andrea highlights the crucial role of healt...
Jan 15, 2025•40 min•Ep. 176
Over 50 million individuals are trapped in human trafficking globally, with 25% being children. How can you ensure your child is safe? Erin Williamson of Love146, an organization devoted to ending human trafficking and labor exploitation, shares her personal journey from Kenya to the United States, debunking myths that trafficking only affects women and girls, and emphasizes the need for inclusive education to protect all children. From holistic support and survivor care for victims and their fa...
Jan 08, 2025•41 min•Ep. 175
What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking , Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life’s challenges, and reconnect to our perfec...
Dec 18, 2024•57 min•Ep. 174
Turning your pain into your passion, purpose and even profession is possible. Just ask mental health graduate student and intern Emily Barbosa. Court-mandated therapy as a teenager sparked her interest in psychology and sociology. That lead Emily to pursue a career dedicated to helping others understand their own traumas to triumphs. If going into the field of therapy and mental health interests you, this inspiring conversation will have you exploring the field in new ways. Emily shares the imp...
Dec 12, 2024•31 min
If you’re fed up with mindless consumerism during the holidays, this episode is for you. Host Hilary Russo shares the art of intentional and holistic gift-giving to transform your holidays and your life. Discover how to balance the festive rush with meaningful presents that nurture the body, mind, and spirit. With her carefully curated Holistic Holiday Guide, Hilary offers products and services designed to inspire optimal living and emotional enrichment. Whether you're looking to support someone...
Nov 27, 2024•6 min•Ep. 172
What if reigniting passion in your relationship wasn’t just possible but downright transformational? Intimacy expert Susan Bratton spills the secrets of rekindling romance at any age and rediscovering connection with practical tips and tools that will add fire and desire to your love life. Whether you’re looking to deepen your connection or simply spice things up, this conversation is your permission slip to embrace The Big O, learn about real lovemaking, and explore the health benefits of intim...
Nov 20, 2024•42 min•Ep. 171
Can heartbreak lead to happiness? Breakups to breakthroughs? Renowned divorce coach and author Sara Davison says, “Yes they can!” Actually, Sara’s mantra is “Screw You! Watch This!” It’s a reminder to all those who have been through divorce, betrayals, and severed relationships that you can turn your devastating ends into powerful catalysts for personal growth and empowerment. From narcissism to parental alienation, Sara not only shares her personal divorce journey but also the impact uncoupling...
Nov 14, 2024•48 min•Ep. 170
Chart-topping songwriter Dana Parish’s life took an unexpected turn after a tick bite led to Lyme disease and heart failure. Faced with misdiagnosis and inadequate treatment, Dana's story transforms from a personal struggle to a rallying cry for those dismissed by traditional medicine. During this episode, Dana sheds light on the systemic issues surrounding chronic illnesses, toxic mold, and the critical role of integrative and functional medicine. CONNECT WITH DANA PARISH https://www.X.c...
Nov 06, 2024•36 min•Ep. 169
It’s estimated that close to 60 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their own lives and major health problems of their own due to caregiving responsibilities. This makes their role increasingly critical yet often under-supported. As a lifelong family caregiver, Life Coach, Best-selling Author Deborah Greenhut offers advice...
Oct 30, 2024•31 min•Ep. 168
Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey to become a board-certified pet bereavement specialist and creator of Wolfie’s Wish, a company that turned her pain into a purposeful mission. On this episode of HIListically Speaking, Erica opens up about how music, art and words of affirmation have hel...
Oct 23, 2024•46 min•Ep. 167
It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center. Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what’s holding you back and weighing you down. Get sprouted ...
Oct 16, 2024•1 hr 3 min•Ep. 166
How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You’ll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life. How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men. A...
Oct 02, 2024•44 min•Ep. 165
If you have ever wondered what it takes to grab the attention of a podcast host or booking agent to share your message, this episode is for you. It’s more than just building a powerful and personal brand. You need to turn heads of podcasts with honesty and authenticity. And if anyone knows this truth, it’s Kimberly Spencer. This Communications Queen is an award-winning high-performance coach and trainer who knows a thing or two about getting guests booked. Join us as we uncover the secrets of ef...
Sep 25, 2024•42 min•Ep. 164
How can life after 65 be more fulfilling than ever before? Just ask inspiring entrepreneur and podcast host Ande Lyons, who launched multiple successful ventures in her 60s. Join us as we explore how the Renaissance Years can be more fulfilling by embracing aging, defying ageism, and discovering new passions. We discuss shifting from hustle culture to an intentional energy portfolio—focusing on meaningful pursuits and rest, inspired by movements like the Nap Ministry. We also highlight the value...
Sep 19, 2024•49 min•Ep. 163
