We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health. 🌿✨ Discover how this detoxifying herb supports digestion, enhances liver function, and balances hormones naturally. We'll break down its nutritional profile, traditional uses, and modern applications, along with tips on how to incorporate it into your daily routine. Whether you're looking to boost your energy, clear up your skin, or regulate your cycle, this episode...
Nov 29, 2024•24 min•Transcript available on Metacast In this episode, we dive deep into liver health and detoxification and why they’re essential for every woman’s hormone health! The liver does so much more than just “detox”—it’s crucial for balanced menstrual cycles, fertility, digestion, glowing skin, energy, sleep, and mood. Lets explore natural ways to support your liver, including key herbs, nutrients, and lifestyle hacks that keep everything running smoothly. If you’re looking to feel more balanced, energized, and vibrant, tune in and let’s...
Nov 07, 2024•34 min•Transcript available on Metacast In this episode, we explore the power of natural and herbal remedies for alleviating period cramps. Join us as we delve into effective, holistic approaches that promote relief without relying on pharmaceuticals. Discover herbal allies like ginger, cramp bark, and more, along with lifestyle tips to ease discomfort during your cycle. Tune in for expert insights and practical advice to support your menstrual health naturally! ----- Herbal formula for hormone regulation, fertility, and for PMS manag...
Oct 24, 2024•20 min•Transcript available on Metacast In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine. ----- Vitex formula for hormone regulation, fertility, and for PMS management: Soothe Immediate period discomfort and cramp relief: ...
Oct 03, 2024•25 min•Transcript available on Metacast In this episode, we dive into natural and holistic ways women can take control of their hormone health, even with the demands of corporate life or a stressful job. Learn simple, practical strategies to reduce stress, balance hormones, and support your overall wellness. From nourishing foods and lifestyle tweaks to herbal remedies, this episode is packed with tips for busy women looking to thrive, not just survive. Tune in to discover how to take care of your body in the midst of life's hustl...
Sep 19, 2024•25 min•Transcript available on Metacast In this episode, we dive into the controversial topic of adrenal fatigue. Discover why the concept might be misleading and explore the more accurate term, 'allostatic load,' to understand how chronic stress affects your body. Learn practical tips and natural remedies to restore your energy, balance your hormones, boost fertility, enhance sleep quality, and support your overall well-being. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones....
Sep 01, 2024•25 min•Transcript available on Metacast Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendly meals that promote clear skin, boost your energy, and uplift your mood. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 0:00 Introduction 1:00 What is “girl dinner”? 5:15 The risks of “girl dinner” 10:45 How to create a hormone-healthy meal 12:25 Tip...
Aug 11, 2024•22 min•Transcript available on Metacast In this video, I share my hormone-healthy take on Hal Elrod’s “Miracle Morning.” Discover 5 simple steps to enhance women's hormone and overall health. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe Herbal mocktail recipe: https://www.peacelovehormones.com/blogs/life-style/liver-lovin-mocktail?_pos=1&_sid=fd6b352d6&_ss=r CHAPTERS: 0:00 introduction 1:35 My hormone-healthy morning 6:40 Step 1 7:30...
Jul 28, 2024•15 min•Transcript available on Metacast In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey. My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 0:00 introduction 1:45 Non-cyclic v...
Jul 14, 2024•21 min•Transcript available on Metacast In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxification, cognitive function, and the nervous system, prioritizing digestive health is crucial for our overall well-being. Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 0:00 introduction 1:50 What is the digestive system 3:40 Symptoms of a sluggish dige...
Jun 27, 2024•13 min•Transcript available on Metacast Here are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment. DISCOUNTS: Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ CHAPTERS: 0:00 Introduction 1:20 The Oura ring 2:50 Reason 1 5:20 Reason 2 7:50 Reason 3 9:30 Reason 4 10:10 Conclusion 💫 CONNECT W...
Jun 09, 2024•13 min•Transcript available on Metacast Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 00:00 Episode overview 03:16 Menstrual phase tips 02:50 Tip 1: movement 04:20 Tip 2: Rebounding 05:40 Tip 3: Sweating 06:24 Tip 4: Dry brushing 08:00 Tip 5: Bra or no bra? 08:45 Tip...
May 29, 2024•11 min•Transcript available on Metacast In today’s episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmental crisis. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 💫CONNECT W/ ME!💫 Herbal remedies + website → peacelovehormones.com Instagram → https://www.instagram.com/themaddiemiles/ Tik Tok → https://www.tiktok.com/@themaddiemiles Podcast on YouTube → https://yout...
May 22, 2024•1 hr 7 min•Transcript available on Metacast Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 00:00 Episode overview 03:16 Menstrual phase tips 06:20 Follicular phase tips 09:35 Ovulatory phase tips 13:40 Luteal phase tip...
May 15, 2024•20 min•Transcript available on Metacast In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol. Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels. TIMESTAMPS 01:10 what is stress? 03:00 What is cortisol? 04:10 Symptoms of high cortisol 05:00 Pregnenolone “steal” 08:50 How to red...
May 08, 2024•17 min•Transcript available on Metacast Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/s...
May 01, 2024•17 min•Transcript available on Metacast Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is: - Anti-inflammatory, - Antibacterial, - Anti-fungal, - Cardio-protective, - Supportive for gastrointestinal issues like IBS and IBD, - Aids in skin healing, - And much more! Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ 00:00 Mastic gum health benefits 02:15 The anti-inflammatory impact of mastic gum 03:13 Mastic’s list of health benef...
Apr 24, 2024•12 min•Transcript available on Metacast Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about: The pros and cons of hormonal birth control The impacts of hormonal birth control on brain development The fallacies of mainstream media when it comes to women health The abysmal state of women’s health research Use code “podcast” to save on your first of...
Apr 17, 2024•53 min•Transcript available on Metacast Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha. Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy My ashwagandha energy ball RECIPE → https://www.pea...
Apr 10, 2024•28 min•Transcript available on Metacast What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let’s discuss the fallacies of this article and speak the truth on hormonal birth control. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:47 The very real problems with hormonal birth control and the western ...
Apr 03, 2024•9 min•Transcript available on Metacast Learn what specific herbs can help you to boost your inner fire and zest for life.💋 Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:05 What are herbal aphrodisiacs and how do they work 03:05 Underlying root causes of low arousal and libido 04:45 How physiology and psychology impact arousal and libido 06:45 Areas that need support in order to have a strong libido 10:05 Aphro...
Mar 27, 2024•27 min•Transcript available on Metacast People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction 02:45 Libido vs. arousal 4:35 Arousal for different women 05:45...
Mar 20, 2024•21 min•Transcript available on Metacast Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about: the importance of oral microbiome health what actions to avoid to support oral health w...
Mar 13, 2024•34 min•Transcript available on Metacast Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being. In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore th...
Mar 06, 2024•52 min•Transcript available on Metacast Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being. Tune in now to discover how you can optimize your...
Feb 28, 2024•30 min•Transcript available on Metacast Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe TIMESTAMPS: 00:00 Introduction, updates, cramp support formula, future podcast episodes...
Feb 21, 2024•27 min•Ep 82•Transcript available on Metacast 🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms! In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process. Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones ...
Feb 14, 2024•55 min•Ep 81•Transcript available on Metacast Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin! In this video, I talk about: 00:00 Introduction & stats 05:28 Causes of acne, hormonal and not, and con...
Feb 07, 2024•36 min•Ep 80•Transcript available on Metacast Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support. Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents ...
Feb 01, 2024•35 min•Ep 79•Transcript available on Metacast Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat a...
Jan 24, 2024•40 min•Ep 78•Transcript available on Metacast 
