Episode description
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being.
In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit.
TIMESTAMPS:
00:00 Why men’s health is important
04:00 Men’s hormones & life force energy
07:00 How Sol Brah optimizes his health
07:10 Sunlight
10:24 Sleep
11:46 Nutrition
22:00 Retention & masculine energy
26:08 Natural fibers, no polyester
34:56 How to find balance
41:15 Sol Brah’s morning routine
46:29 Favorite herbs and supplements
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