Episode description
In this video, I share my hormone-healthy take on Hal Elrod’s “Miracle Morning.” Discover 5 simple steps to enhance women's hormone and overall health.
Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Herbal mocktail recipe: https://www.peacelovehormones.com/blogs/life-style/liver-lovin-mocktail?_pos=1&_sid=fd6b352d6&_ss=r
CHAPTERS:
0:00 introduction
1:35 My hormone-healthy morning
6:40 Step 1
7:30 Step 2
8:40 Step 3
9:40 Step 4
10:40 Step 5
11:30 Conclusion
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*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb
Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down: https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Is-Andrew-Hubermans-Morning-Routine-Healthy-for-Women--Lets-Break-it-Down-e2ga894
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.