Episode description
In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey.
My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil
Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
0:00 introduction
1:45 Non-cyclic vs cyclic breast tenderness
5:15 5 Tips for in-the-moment breast tenderness
13:50 Tips for preventing breast tenderness
20:30 Conclusion
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.