Episode description
Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
00:00 Episode overview
03:16 Menstrual phase tips
02:50 Tip 1: movement
04:20 Tip 2: Rebounding
05:40 Tip 3: Sweating
06:24 Tip 4: Dry brushing
08:00 Tip 5: Bra or no bra?
08:45 Tip 6: Hydration
09:10 Tip 7: Herbal interventions
10:20 Conclusion
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OTHER VIDEOS TO TUNE INTO:
How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE
How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4
Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI
The Oral Microbiome: https://youtu.be/E5_ktFhGfLY
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.