Episode description
Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendly meals that promote clear skin, boost your energy, and uplift your mood.
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CHAPTERS:
0:00 Introduction
1:00 What is “girl dinner”?
5:15 The risks of “girl dinner”
10:45 How to create a hormone-healthy meal
12:25 Tip 1: Protein
15:05 Tip 2: Healthy fats
16:35 Tip 3: Complex carbohydrate
19:05 Conclusion
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.