Episode description
Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha.
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Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s
00:00 Ashwagandha history
04:09 Ashwagandha misinformation
10:39 What are standardized herbal extracts?
12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men.
17:39 Ashwagandha and pregnancy and miscarriage
19:45 Reputable studies on ashwagandha
22:41 Ashwagandha safety and how to take ashwagandha properly
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