Episode description
People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido.
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TIMESTAMPS:
00:00 Introduction
02:45 Libido vs. arousal
4:35 Arousal for different women
05:45 What impacts our libido
05:53 Psychology
07:55 Physiology, including hormone regulation and the menstrual cycle/infradian rhythm
12:25 Nutrition
13:25 Sleep and stress
14:20 Tissue health
17:05 Questions for reflection
19:35 Root causes and health protocols
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