Episode description
Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being.
Tune in now to discover how you can optimize your mornings for a happier, healthier you!
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
TIMESTAMPS:
00:00 Introduction, who is Andrew Huberman, modern day research and women’s health
07:40 Huberman’s morning routine
10:50 Routine list
13:00 What time should you wake up?
16:32 Sunlight exposure
18:00 Hydration
18:50 Screentime in the morning
20:40 Caffeine in the morning
21:15 Morning workout
22:50 Cold exposure
25:10 Breakfast
25:30 Conclusions and how to alter your
26:30 How to design your hormone healthy morning routine
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