Episode description
In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxification, cognitive function, and the nervous system, prioritizing digestive health is crucial for our overall well-being.
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CHAPTERS:
0:00 introduction
1:50 What is the digestive system
3:40 Symptoms of a sluggish digestive system
4:15 Five tips to support your digestive health
4:20 Tip 1
5:40 Tip 2
6:40 Tip 3
7:55 Tip 4
10:00 Tip 5
12:00 Conclusion
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OTHER VIDEOS TO TUNE INTO:
How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE
How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4
Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI
The Oral Microbiome: https://youtu.be/E5_ktFhGfLY
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.