Episode description
Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin!
In this video, I talk about:
00:00 Introduction & stats
05:28 Causes of acne, hormonal and not, and conventional treatments
09:11 Androgens & testosterone
12:36 Inflammation & its impact on acne
13:09 How poor nutrition causes acne
14:09 Environmental toxins
14:13 Skin & beauty products
16:41 Smoking & nicotine
16:59 The acne healing modalities: Nutrition, caffeine, detoxification/liver function, gut health, natural skincare, stress management, herbal remedies: berberine, ceylon cinnamon, spearmint, stinging nettles
35:58 Closing thoughts
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