Self-Gaslighting & CBT Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-manipulation look like? How can you use CBT tools to help you recognize and deal with self-gaslighting? Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook...
May 17, 2024•26 min•Ep. 132
The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD. What are the symptoms of BPD? What therapy modalities can help? How can you use CBT tools to help you live with BPD? Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple...
May 03, 2024•32 min•Ep. 131
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation! So how can you get the most out of your precious vacation time? How can you have reasonable expectations? How can you really relax? Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebo...
Apr 19, 2024•31 min•Ep. 130
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors. How can you identify behaviors that you might want to adjust? How can you use CBT tools to adjust your behavior? Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for liste...
Apr 05, 2024•35 min•Ep. 129
Our ability to relate to each other as human beings forms the basis of healthy relationships. What is your attachment style? How can your attachment style affect you as an adult? And how can you use CBT with your attachment style to former deeper, more meaningful attachments? Join me, Dr Julie Osborn, as we articulate this fascinating topic together. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at...
Mar 22, 2024•30 min•Ep. 128
The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools. Is it worth the effort to learn CBT tools? Why? How can these tools help you prepare for and deal with unexpected events in the future? Join me, Dr Julie Osborn, as we talk about the state of mental health today and how CBT tools can make a real difference in your life. Click to listen now! Visit ...
Mar 08, 2024•37 min•Ep. 127
Figuring out who you truly are and who you want to be can be challenging. But the faster we can get to the truth, the faster we can make the changes we want to. Are you lying to yourself to feel accepted or liked? How can you know? Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar , and share the CBT tools that can help you find your truth. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe t...
Feb 23, 2024•31 min•Ep. 126
What if your child chooses different values to yours or the values you raised them with? How can you love and support your child even when you’re struggling with their choice of values? Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www...
Feb 09, 2024•35 min•Ep. 125
Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with. How can you identify a narcissistic personality? How can you protect yourself? How can you heal? Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a narcissistic personality. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at ...
Jan 26, 2024•34 min•Ep. 124
Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter. How can you use CBT tools to cope with the symptoms of SAD? Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at h...
Jan 12, 2024•22 min•Ep. 123
Many people identify themselves as being their mental health disorder or challenge. This can create problems because it can make you feel painted into a corner with no way to change things. Since our brains believe what we tell them, how can you use CBT tools to make changes? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcas...
Dec 29, 2023•26 min•Ep. 122
The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people. How can you successfully navigate this time of the year? How should you deal with relationships or people you find challenging? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at ...
Dec 15, 2023•27 min•Ep. 121
Personal or professional betrayal usually catches us off-guard, and can be extremely shocking. How should you react to a perceived betrayal? How can you process betrayal, whether it affects you, someone else, or both? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT ...
Dec 01, 2023•28 min•Ep. 120
Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many. When is this therapy modality helpful? How can you use it? How does the inner child work alongside CBT? Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt....
Nov 17, 2023•34 min•Ep. 119
Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD. Why do intrusive thoughts happen? How can you cope with intrusive thoughts? What can you do to improve things? Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at htt...
Nov 03, 2023•33 min•Ep. 118
Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions. How can you cope with your fear of abandonment? What can you do to move forward in a healthy way? Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.stor...
Oct 20, 2023•33 min•Ep. 117
Are you involved in your own life, or are you involved in other peoples' lives? Your answer to this question could say a lot about the boundaries you have with your family. Family enmeshment can be a challenge to identify and unravel yourself from. Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtp...
Oct 06, 2023•34 min•Ep. 116
The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived. What is ‘triggering’? How can you use CBT tools to cope with triggers? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listen...
Sep 22, 2023•24 min•Ep. 115
Blame gets you nowhere. It keeps you stuck in a negative place. What are the benefits of blame? How can using a cost-benefit analysis help? What tools can help you adjust negative thought patterns? Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find som...
Sep 08, 2023•26 min•Ep. 114
Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. What is the difference between existential therapy and cognitive behavioral therapy? How can you feel in control of your life? How can CBT help you with anxiety around existential dread? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn...
Aug 25, 2023•24 min•Ep. 113
The Barbie movie has shone a spotlight on vital issues that women everywhere face. Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to. How can you use CBT tools to cope with and protect yourself from this pressure? Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe ...
Aug 11, 2023•25 min•Ep. 112
The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges. How do your thoughts impact your physical health? How can you use CBT tools to retrain your thoughts and improve your physical health? Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook a...
Jul 28, 2023•26 min•Ep. 111
The interviewer becomes the interviewee! In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. Carla has seen how shame, guilt, perfectionism, and anxiety about running your own business can affect mental health. She’s on a mission to help dog groomers to enjoy their work and find a good work-life balance! What is the link between shame and perfectionism? Is there a difference between guilt and shame? How does social media affect things?...
Jul 14, 2023•45 min•Ep. 110
Psychiatry and medication can be powerful tools in helping you reach your mental health goals. How do you know when you should see a psychiatrist? How do you know when medication could be helpful? And do they both fit into mental health therapy? Join me, Dr Julie Osborn, and my special guest, Dr Gail Fernandez, as we share with you how psychiatry and medication can be used as tools to improve your mental health. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Juli...
Jun 30, 2023•39 min•Ep. 109
Seeing the truth of who you are and identifying areas you want to change can be very challenging. It takes courage and self-awareness to make these changes. How can cognitive behavioral therapy help you do this? Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find ...
Jun 16, 2023•26 min•Ep. 108
Growing up LGBTQ can bring unique challenges. What are some of these and how can you navigate them successfully? How can you find supportive friends and confidants? How can you use CBT tools to find inner peace? Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about growing up LGBTQ. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some f...
Jun 02, 2023•37 min•Ep. 107
Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied. How can you deal with a bully? How can you identify bulling behavior? How can you use CBT tools to cope with bullying? Join me, Dr Julie Osborn, as I chat with celebrated LGBTQ author, Charlie Becker, about how to deal with a bully. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple...
May 19, 2023•34 min•Ep. 106
Researchers believe it is often possible to predict which marriages will succeed and which will fail. Dr John Gottman and his wife were two of the foremost researchers of these predictive situations. What are the ‘4 Horsemen’? How can I help my marriage or relationship to succeed? Join me, Dr Julie Osborn, as I share with you how CBT, along with Dr John Gottman’s work, can help your relationships. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscr...
May 05, 2023•33 min•Ep. 105
Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with. How is shame different from guilt? Can shame ever be positive? How can you cope with negative feelings of shame? Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find...
Apr 21, 2023•33 min•Ep. 104
Your environment is one of five powerful influencers on your thoughts and feelings. What control do you have over how your environment affects you? How can you identify whether your environment is influencing you positively? Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find som...
Apr 07, 2023•22 min•Ep. 103
