How CBT Can Affect Physical Symptoms

The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges.

How do your thoughts impact your physical health?

How can you use CBT tools to retrain your thoughts and improve your physical health?

Join me, Dr Julie Osborn, as I share with you the fascinating research and real-world tools for using CBT to help with physical symptoms.

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!