Seasonal Affective Disorder (SAD) & CBT
Jan 12, 2024•22 min•Ep. 123
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.
How can you use CBT tools to cope with the symptoms of SAD?
Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
For the best experience, listen in Metacast app for iOS or Android