How Your Environment Affects Your Thoughts - podcast episode cover

How Your Environment Affects Your Thoughts

Apr 07, 202322 minEp. 103
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Episode description

Your environment is one of five powerful influencers on your thoughts and feelings.

What control do you have over how your environment affects you?

How can you identify whether your environment is influencing you positively?

Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood.

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