Triggering & CBT
Sep 22, 2023•24 min•Ep. 115
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Episode description
The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.
What is ‘triggering’?
How can you use CBT tools to cope with triggers?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward.
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