Intrusive Thoughts & CBT
Nov 03, 2023•33 min•Ep. 118
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Episode description
Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.
Why do intrusive thoughts happen?
How can you cope with intrusive thoughts?
What can you do to improve things?
Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself.
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