Truth, Lies & CBT

Figuring out who you truly are and who you want to be can be challenging.

But the faster we can get to the truth, the faster we can make the changes we want to.

Are you lying to yourself to feel accepted or liked?

How can you know?

Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!