Labeling Yourself & CBT

Many people identify themselves as being their mental health disorder or challenge.

This can create problems because it can make you feel painted into a corner with no way to change things.

Since our brains believe what we tell them, how can you use CBT tools to make changes?

Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!