Existential Dread & CBT

Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. 

What is the difference between existential therapy and cognitive behavioral therapy?

How can you feel in control of your life?

How can CBT help you with anxiety around existential dread?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!