Behavior & CBT
Apr 05, 2024•35 min•Ep. 129
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Episode description
Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.
How can you identify behaviors that you might want to adjust?
How can you use CBT tools to adjust your behavior?
Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT.
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- Find some fun CBT tools at https://www.mycbt.store/
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