Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it. Is it possible to feel safe again? How can you use CBT to improve your anxiety? Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://...
Mar 24, 2023•27 min•Ep. 102
Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions. Is it possible to change your perception, especially after the fact? How can you use CBT to adjust your perception of an event or experience to regain your inner peace? Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Fa...
Mar 10, 2023•27 min•Ep. 101
As a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger. Dr Greenberger is the co-author of the Mind Over Mood book that I’m always recommending to you. He also studied with the Father of CBT, Dr Aaron Beck. In this rare interview, Dr Greenberger shares how Cognitive Behavioral Therapy changed the world and how he’s seen it help people across his 45+ year career in CBT. We’ll also look at some key CBT tips and techniques in the ...
Feb 24, 2023•41 min•Ep. 100
Spirituality and/or religion can form an integral part of our mental and emotional health. How can CBT work alongside spirituality to improve your mental health? Join me, Dr Julie Osborn, and my special guest, Rabbi Rick Steinberg, as we discuss this fascinating topic and share some valuable insights with you. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT...
Feb 03, 2023•33 min•Ep. 99
Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences. How can you regain control of your fear? Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/...
Jan 20, 2023•20 min•Ep. 98
Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt. How can you break that cycle using Cognitive Behavioral Therapy? How can you reframe your thoughts to help you achieve your goals? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn S...
Jan 06, 2023•29 min•Ep. 97
POTS - Postural Orthostatic Tachycardia Syndrome - can be a challenging and life-changing diagnosis. If you or a loved one has been diagnosed with POTS, how can you cope? How did the Mayo Clinic use Cognitive Behavioral Therapy (CBT) to help one sufferer? Join me, Dr Julie Osborn, in this fascinating interview with my cousin, Sam, as we share with you how cognitive behavioral therapy can help you live with POTS. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Juli...
Dec 23, 2022•33 min•Ep. 96
The holidays can be a special time of year. They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety. How can you use cognitive behavioral tools to cope with the holidays? Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some...
Dec 09, 2022•29 min•Ep. 95
What is hoarding disorder? Why does a person develop hoarding behavior? What does it look like? How can you identify and manage it? Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with hoarding behavior. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CB...
Nov 25, 2022•39 min•Ep. 94
If you feel like you’re in a situation where you’re being manipulated, what can you do? How can you identify a manipulator? How is manipulation different to influence? How can you address that situation using CBT? Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you with manipulative relationships. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@...
Nov 11, 2022•37 min•Ep. 93
Control issues can form part of anxiety, marriage issues, relationship or work issues. What are the signs of a control imbalance? How can you have a balanced view towards control? How can you control without being controlling? Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you regain control of your control issues! Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email ...
Oct 28, 2022•25 min•Ep. 92
Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point! Over 200’000 people are diagnosed with health anxiety each year. If you’re one of them, you are not alone! How can you use CBT to cope with health anxiety? How can you identify and challenge your core beliefs around health & illness anxiety? Join me, Dr Julie Osborn, as I share with you the answers to these questions. Click to listen now! Visit us ...
Oct 07, 2022•31 min•Ep. 91
Grief is not just about the death of a loved one, it’s any loss. And everyone experiences grief differently. How do you know when you’re processing & moving on? How can you create the space you need to grieve properly? What can you do to support yourself through this journey? Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podca...
Sep 30, 2022•36 min•Ep. 90
Denial is something we all experience at times, especially in highly stressful or traumatic situations. What is denial? Can denial as a defense mechanism be positive? How can you use Cognitive Behavioral Therapy to help? Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT too...
Sep 16, 2022•30 min•Ep. 89
Relapsing after reaching an important goal can feel crushing. How can you respond constructively to a relapse? How can you know what ‘normal’ is for you? How can you avoid relapsing? Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks ...
Sep 02, 2022•25 min•Ep. 88
Why does my brain think so much? Why can’t I control my thoughts? What is neuroplasticity? How can neuroplasticity help my anxiety? Join me, Dr Julie Osborn, and my special guest, Dr Victoria Smith, as we share with you the powerful answers to these questions. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for liste...
Aug 19, 2022•36 min•Ep. 87
Phobias, including aviophobia (fear of flying), can affect your daily life and relationships. How should you view fear? What help is available for phobias? How can you use CBT and EMDR to regain control of your thoughts and feelings? Join me, Dr Julie Osborn, and my special guest, Antoinette Gupta, as we share with you practical ways you can use the power of CBT to help with phobias. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the pod...
Aug 05, 2022•42 min•Ep. 86
ADHD (Attention Deficit Hyperactivity Disorder) is a frequently-used term for a disorder that often goes undiagnosed. How does ADHD affect a person with their daily activities? What can help a person cope with ADHD? Join me, Dr Julie Osborn, as I interview my daughter, Molly, in part two of this series about ADHD and how you can use the principles of CBT to help ADHD. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Po...
Jul 22, 2022•44 min•Ep. 85
Bipolar Disorder is an often misunderstood mental illness. What is Bipolar Disorder? And what isn’t it? How is it diagnosed? And how can you use CBT to manage Bipolar Disorder? Join me, Dr Julie Osborn, and my special guest, Dr Michael Mikulski, as we share with you practical ways you can use the power of CBT to help with Bipolar Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodca...
Jul 08, 2022•41 min•Ep. 84
Getting a diagnosis of Bipolar Disorder can be a shock, both to the sufferer and their family. What is Bipolar Disorder? And what isn’t it? How can you use CBT to manage Bipolar Disorder? And if you’re a family member, how can you best support your loved one? Join me, Dr Julie Osborn, and my guest, Dr Michael Mikulski, as we share the journey to diagnosis and some specific, practical ways you can use the power of CBT to help with Bipolar Disorder. Click to listen now! Visit us on Instagram at My...
Jun 17, 2022•35 min•Ep. 83
Seeing a loved one suffer is hard. If you are a caregiver for someone with cancer, how can you take care of yourself so you can take care of them? Join me, Dr Julie Osborn, as I share with you specific, practical ways you can use the power of CBT to cope while caring. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks f...
Jun 17, 2022•24 min•Ep. 82
ADHD (Attention Deficit Hyperactivity Disorder) is a term that is used often. What is ADHD? What causes or doesn’t cause it? What are the different types of ADHD? What are some of the symptoms of ADHD? Join me, Dr Julie Osborn, in part one of this two-part series about ADHD and how you can use the principles of CBT to help ADHD. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.co...
Jun 03, 2022•30 min•Ep. 81
Depression is increasingly common, especially post-Covid. Men are not immune and can experience depression differently to women. What is male-type depression? What are some of the symptoms? What can men suffering from depression do to get better? Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT...
May 20, 2022•25 min•Ep. 120
Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result. How can you restore your self-esteem after a divorce? How can you figure out who you are without your ex, without this marriage? And how can you heal to become healthier emotionally than you were before? Join me, Dr Julie Osborn, in this listener-requested episode as I share with you practical CBT tips and tools you can use as you work through the process. Clic...
May 06, 2022•29 min•Ep. 79
What is the difference between an extrovert and an introvert? Is there a difference between being shy and being an introvert? If you’re an introvert, how can you survive in our non-stop culture? And if you’re an extrovert, how can you support the introverts in your life? Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thank...
Apr 22, 2022•30 min•Ep. 78
Leaving someone who is battling addiction or in the early stages of recovery presents unique challenges. Is it possible to successfully meet these challenges? How can you protect and take care of yourself? And how can you know when to end the relationship? In this sobering episode, Dr Julie answers these questions and many more, while showing you how to use the practical tools of Cognitive Behavioral Therapy to support your own mental health. Click to listen now! Visit us on Instagram at MyCBTPo...
Apr 08, 2022•24 min•Ep. 77
Many people 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗮 𝗹𝗼𝘃𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 to share their life with. But often, our past trauma, world view or the other person’s imperfections 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 ‘𝗽𝗲𝗿𝗳𝗲𝗰𝘁’ 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽. What does a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 look like? How can you 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻𝘁𝗶𝗺𝗮𝗰𝘆 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 in your relationship? How can you 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂�...
Mar 25, 2022•30 min•Ep. 76
In this special episode, I share some really important information I recently learned about cancer. Genetic testing has opened up a whole new world of predictive possibilities. How does that fit into mental health? Can you predict certain personality disorders? And how can you positively reframe mental illness? I also discuss these fascinating questions in this episode. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple ...
Mar 11, 2022•20 min•Ep. 75
Do you struggle to get your negative thoughts and feelings under control? One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'. In this episode, I will share with you some simple tips and suggestions for getting the most out of this great resource. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at ht...
Feb 25, 2022•22 min•Ep. 74
Money and finances bring up a whole host of feelings in everyone. Are you dealing with financial stress, perhaps because of the pandemic? Do you feel like a failure because you can't afford X? In this listener-requested episode, join Dr Julie as she helps you address your hot thoughts around money, develop an action plan, and shares how you can use your CBT tools to move towards a healthier financial place. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osb...
Feb 11, 2022•28 min•Ep. 73
