New Year's Resolutions & CBT

Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.

How can you break that cycle using Cognitive Behavioral Therapy?

How can you reframe your thoughts to help you achieve your goals?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you achieve your goal in a peaceful, healthy way.

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!