Agoraphobia & CBT
Mar 24, 2023•27 min•Ep. 102
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Episode description
Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it.
Is it possible to feel safe again?
How can you use CBT to improve your anxiety?
Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you cope with agoraphobia.
Click to listen now!
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- Find some fun CBT tools at https://www.mycbt.store/
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