Grief & CBT

Grief is not just about the death of a loved one, it’s any loss. And everyone experiences grief differently.

How do you know when you’re processing & moving on?

How can you create the space you need to grieve properly?

What can you do to support yourself through this journey?

Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.

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Thanks for listening to My CBT Podcast!