How CBT Can Help With Fear
Jan 20, 2023•20 min•Ep. 98
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Episode description
Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.
How can you regain control of your fear?
Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.
Click to listen now!
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- Find some fun CBT tools at https://www.mycbt.store/
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