How To Use Mind Over Mood Book
Feb 25, 2022•22 min•Ep. 74
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Episode description
Do you struggle to get your negative thoughts and feelings under control?
One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'.
In this episode, I will share with you some simple tips and suggestions for getting the most out of this great resource.
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