Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors! In this episode, I cover the basics of Projectors, what bitterness & success means for you, and your strategy to wait for an invitation. I include some contemplative questions for you to reflect on. I’m hosting a group coaching for Human Design enthusiasts exclusively for Projector, Manifestor, Reflector. If you are feeling you want to get ou...
Sep 02, 2022•20 min
Introducing a potentially life-changing experiment to you. Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Your_Chart You can learn more about HD and share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information....
Aug 26, 2022•21 min
All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. Please share this episode with someone who you think will benefit. You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information....
Aug 19, 2022•8 min•Ep. 157
Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more positive outlook in life. This meditation is a combination of an NLP (Neuro Linguistic Programming) and creative visualization technique. The intention is to be resourceful in creating a confident state based on your past and future. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. Please share ...
Aug 03, 2022•13 min•Ep. 156
Do you want to feel better for the rest of your day? Whether you feel tired, in a bad mood this morning, or want to make this a smooth sailing day - you can practice this breathing and metta meditation to improve your day!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.Please share this episode with someone who you think will benefit.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See a...
Jul 29, 2022•16 min•Ep. 155
When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion. You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. Please share this episode with someone who you think will benefit. You can share your experie...
Jul 22, 2022•15 min•Ep. 154
When you are angry, frustrated, annoyed, or disappointed… you can use this meditation for two purposes: to just mindfully observe and learn from your anger, or do some movement together and self-compassionate affirmations to feel better.You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you ca...
Jul 08, 2022•19 min•Ep. 153
Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-hari? Di podcast ini aku ngobrol dengan Umar Al Faruqi, seorang pembelajar dan pembicara yang aktif sharing tentang bagaimana caranya upgrade kehidupan dan karir di seminar dan Instagramnya dengan followers 111 ribu lebih. Menurut Bang Umar, mindfulness dan meditasi bisa banget untuk meningkatkan produktfitas kita. Gimana caranya? Yuk dengarkan epi...
Jul 01, 2022•28 min•Ep. 152
How is your relationship with money? Do you love it? Hate it? Or have mixed feelings? In this episode, I invite Abi to share his perspective on how we can make peace with money! Abicakra Mahardika is Personal Financial Planner with 4 years of experience. Graduated from Universitas Gadjah Mada, majoring Management – Finance. Abi is passionate about financial industry, especially Financial Planning and listed as Registered Financial Planner in Financial Planning Standard Board (FPSB) Indonesia. Af...
Jun 17, 2022•35 min•Season 1Ep. 151
Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu? Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Reiki Practitioner, untuk sharing bagaimana cara untuk menerima diri dan memahami makhluk hidup disekitar kita, termasuk binatang. Mas Dery juga seorang Animal Communicator, yang dapat membantu menjembatani komunikasi antara PetParents dan Pet-nya. Kalau kamu ingin contact mas Dery, bisa langsung DM ke: https://www.instagram.com/derygwaluyo/ If you find thi...
Jun 10, 2022•30 min•Ep. 150
Kadang kita merasa cemas karena terlalu takut sama apa yang akan terjadi di masa depan. Biasanya perasaan overthinking ini mengingatkan kita untuk latihan “surrender and letting go”. Apa sih artinya “surrender”? Gimana caranya kita bisa “let go”? Vicensia Ardi Purnamaningtyas, akrab dipanggil Ardi, adalah seorang Entrepreneur in Insurance business, Wealth Planner, Yin Yoga Teacher, Sound Healing Practitioner. Ardi juga sangat passionate mengenai self-growth, self-exploration, balanced lifestyle,...
Jun 03, 2022•33 min
Do you want to heal yourself with music? Let’s learn from Nengah! Nengah is the music enthusiast behind Soundly Within. She has always leaned on music as a tool to release emotional discomfort since she was little, and she's very grateful for the chance to work with music as a singer-songwriter. Frustrated with the challenges in her self-love journey, she finally found the solace she sought in mindfulness in 2018, crossing her path with the world of Sound Healing. At the end of the year, she joi...
May 20, 2022•38 min
Are you struggling to fall asleep? Get comfy and let’s process your emotion, thoughts, and relax your body with this breathing and visualization meditation. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at : https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information....
Apr 22, 2022•20 min
Are you procrastinating? Let’s move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at : https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information....
Apr 15, 2022•11 min
Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day. I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your day with intention. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your ...
Apr 08, 2022•11 min
Don’t suppress your unpleasant emotions such as sadness, anger, or grief. Allow me to guide you in breathing and releasing the tension with compassion and kindness. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at : https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information....
Apr 01, 2022•7 min•Ep. 144
I challenge you to do this meditation every morning for 30 days. Take aligned actions and see how the magic unfolds… Prepare your clear intention and what you want to manifest, pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafa...
Mar 25, 2022•20 min
Let’s ground, meditate together and take a 3-step daily action plan to shift your vibrational frequency to manifest your best life! Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted o...
Mar 16, 2022•15 min
What is still dragging you down? In this episode, we observe the thoughts, emotions, and habits that don’t align with our manifestation. I will guide you through a quick process of letting go and planting self-compassion. Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation jou...
Mar 09, 2022•13 min
What is it do you want to attract in your life? In this episode, we practice mindfulness of the thoughts, emotions, and actions that don’t support living your best life. We define 1 small step to get you closer to what you truly desire and commit to keeping your vibe high! Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me ...
Mar 02, 2022•13 min•Ep. 140
How can you create the life you truly desire? In this episode, I invite you to get out of your comfort zone and be courageous and honest with what you really want in life. Prepare your pen and paper to journal about your deepest desires! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at...
Feb 23, 2022•12 min•Ep. 139
Love is in the air, but can you sustain it? In this episode, I invite you to have a beginner’s mind, meditate and journal about what feeling empowered, self-love, self-awareness, self-acceptance, and self-compassion mean to you. Prepare your pen and paper and set aside time to be present in love. If you find this podcast useful, please support us by spending 10 seconds to rate 5 stars and sharing this episode with someone who you care about. Share your insights and journaling reflections so I ca...
Feb 16, 2022•21 min•Ep. 138
Nggak terasa ya kita sudah melewati satu bulan pertama tahun 2022 ini. Apa kabar pekerjaan di kantor? Apakah saat ini kamu sudah termasuk ke tim WFO atau masih WFH nih? Keadaan yang saat ini tidak menentu secara nggak langsung memaksa kita untuk menjadi lebih adaptif terhadap hal-hal di sekitar, termasuk pekerjaan. Nah, salah satu cara agar pekerjaan kita lancar, bisa dimulai dengan cara memberikan perhatian penuh terhadap sesuatu yang kita lakukan saat itu. Di meditasi ini, aku akan mengajak ka...
Feb 09, 2022•13 min
Apakah kamu suka kepikiran tentang krisis lingkungan, nasib dunia kita dan juga masa depan? Di episode kali ini, kita membahas bagaimana mindfulness, meditasi, yoga bisa membantu lebih sadar diri dan gimana bisa berdampak baik untuk lingkungan sekitar kita. Dwi Sasetyaningtyas, akrab dipanggil Tyas, adalah seorang Climatarian mom & CEO of @sustaination , dan sering sharing content bermanfaat mengenai Sustainable Living, Cooking, Health & Wellness, and Motherhood. Instagram Tyas: https://...
Jan 26, 2022•27 min
This meditation is guided by the lovely dr. Salma Kyana, MRes, founder of Mengenal Diri.ID. She is one of my first certified Meditation Guides that I can highly recommend to anyone who needs to meditate and learn about themselves as I hope you will through this #PodcastMeditatewithTsamara episode! Salma is a medical doctor graduate from Universitas Indonesia and holds a Master of Research in Evolution and Human Behaviour from Newcastle University, United Kingdom. Salma is currently working full-...
Jan 19, 2022•17 min•Ep. 135
Apakah kamu semakin kenalan dengan “kecemasan” di masa pandemi ini? Menurut Psikolog Klinis Joe Irene, menyadari kecemasan kita itu wajar dalam perjalanan kesehatan mental kita. Yang penting itu adalah “willingness” menjaga kesehatan mental dan fisik kita, karena keduanya sangat erat kaitannya! Untuk menjaga kesehatan kita penting juga untuk sadar “Kacamata Mentalmu” - nah apa sih maksudnya? Yuk dengerin episode ini! Kalau episode ini membantu kamu, silahkan gunakan 10 detik buat share episode i...
Jan 12, 2022•30 min•Ep. 134
Apakah kamu suka merasa lelah tapi merasa harus lanjut melakukan aktivitas? Daripada mengambil satu cangkir kopi lagi, coba meditasi dengan teknik pernapasan ini dulu yuk. Luangkan waktu sekitar 10 menit untuk merasakan ketegangan ditubuh dan dipikiranmu lalu perlahan-lahan lepaskan. Hadirlah di sini, kini. Kalau meditasi ini bermanfaat untukmu, luangkan waktu 10 detik untuk share meditasi ini ke temanmu yang suka merasa lelah juga yaa. Selamat bermeditasi! Love, Tsam P.S. apakah kamu mau ikut t...
Jan 05, 2022•10 min
Gimana caranya meditasi praktis buat orang yang lagi sibuk dan ribet tapi ingin menghadapi masalah dengan tenang dan baik? Di episode kali ini, Andreas Handani, CEO Online Counseling Platform Bicarakan.id, sharing tentang pengalaman pribadi nya mengatasi keresahan, information overload, sulit fokus, perasaan negative, anxiety dan stress menggunakan teknik meditasi yang praktis. Penasaran sama tekniknya? Yuk dengerin cerita Andre dulu! Teknik Meditasi Anapana (Bahasa Inggris): https://open.spotif...
Dec 29, 2021•42 min
Sudah tahu teknik bernapas yang benar? Hah? Memangnya bernapas itu memiliki tekniknya tersendiri? Bukankah bernapas itu hanya menarik napas dan mengeluarkannya? 🤔 Eits, jangan salah ya! Bernapas itu juga bisa menjadi "koneksi" antara pikiran dan tubuh kita. Dengan teknik yang benar, bernapas mampu menghubungkan antara apa yang kita pikirkan dengan yang tubuh kita rasakan. Penasaran kan gimana? Yuk dengarkan perbincanganku dengan Pak Gobind Vashdev. Pak Gobind adalah seorang heartworker, Buteyko...
Dec 22, 2021•58 min•Ep. 131
Menjalani kehidupan tentu nggak selamanya mulus. Ada kalanya kita menemukan jalan panjang tanpa tahu ujungnya yang rasanya itu... melelahkan. Terkadang juga kita menemukan kekacauan entah yang berasal dari dunia luar atau kekacauan yang justru berasal dari pikiran kita sendiri. Kekacauan yang kalau nggak diatasi, justru berdampak nggak baik untuk diri kita. Nah, untuk itulah, mengatasi kekacauan atau chaos yang hadir itu penting banget lho! Lalu, bagaimana caranya sih? Yuk dengerin sharing dari ...
Dec 15, 2021•1 hr
