#145 - Morning Meditation to Energize in Bed
Apr 08, 2022•11 min
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Episode description
Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day.
I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your day with intention.
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You can share your experience with me at : https://www.instagram.com/tsamarafahrana/
Namaste,
Tsamara
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