#132 - Meditation for Practical People with Andreas Handani

Meditate with Tsamara

Dec 29, 2021•42 min

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Episode description

Gimana caranya meditasi praktis buat orang yang lagi sibuk dan ribet tapi ingin menghadapi masalah dengan tenang dan baik?

Di episode kali ini, Andreas Handani, CEO Online Counseling Platform Bicarakan.id, sharing tentang pengalaman pribadi nya mengatasi keresahan, information overload, sulit fokus, perasaan negative, anxiety dan stress menggunakan teknik meditasi yang praktis.

Penasaran sama tekniknya? Yuk dengerin cerita Andre dulu!

Teknik Meditasi Anapana (Bahasa Inggris): https://open.spotify.com/episode/0ZEssXq6jpUr8RHLhww2zV?si=a2c4aca2ae004810

Teknik Meditasi Mengatasi Stress & Overthinking (Bahasa Indonesia): https://open.spotify.com/episode/2VaFe0SR2Sh7n26AqEjSUK?si=6947d09a29584e29

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