Mindfulness Meditation for Sadness
Jul 22, 2022•15 min•Ep. 154
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Episode description
When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion.
You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.
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