Hey Tribe! Welcome to Wellness + Weed April. This week is a solo episode. As we enter into the second quarter of the year, we focus on using our resources in order to maintain our wellness. In this episode you can expect to hear: - The ladies discuss the process of writing their first book and how it has made them reflect. - The power of using your network. - A conversation on taking care of yourself without depriving yourself - How Erica and Milah are balancing motherhood while being jam-packed...
Apr 06, 2022•1 hr 2 min
This week Good Moms are joined by singer-songwriter and actress, Letoya Luckett. The ladies talk about trusting your intuition, top 5 non-negotiables in a relationship, finding the strength to leave a relationship, dating men in the industry, the importance of sisterhood, and what Letoya has learned from her time being part of Destiny's Child. Stay tuned to hear the ladies play Trigger with Letoya! Connect with us: @GoodMoms_BadChoices @TheGoodVibeRetreat @WatchErica @Milah_Mapp Connect with our...
Mar 30, 2022•1 hr 36 min
“I was always really good at honoring myself at every phase of my life”- Yaris Sanchez Happy hump-day, Tribe and welcome to the third week of Mindful March! This week, Good Moms are joined by chef, video model, and momtrepreneur, Yaris Sanchez! The ladies talk about navigating motherhood as a teen mom, the tough conversations Yariz had to have with her own mother, breaking generational curses for you child even as a child yourself, and why gradual growth is a long term strategy. Oh, and the ladi...
Mar 23, 2022•1 hr 15 min
Welcome to Week 3 of Mindful March! This week Good Moms are joined by sexuality doula, sex educator, sensualist, author, and fellow podcaster Ev'Yan Whitney. This episode reminds us to stay mindful by exploring our sexual trauma and working to honor our sexual desires. In this episode you can expect to hear: The definition and misconceptions of being asexual. The difference between sexuality and sensuality. How to stay mindful and stay true to yourself while healing sexual shame and trauma. The ...
Mar 16, 2022•1 hr 14 min
Keep your heart soft and your boundaries strong! This week, Good Moms are joined by body confidence advocate, speaker, and writer Sarah Nicole Landry aka @thebirdspapaya. In this episode you can expect to hear conversations about: - Dating as a single mother after a divorce - Going from a stay at home mom to working two jobs in less than 2 weeks - Honoring yourself ENOUGH to leave a relationship that no longer serves you - A realistic interpretation about manifestation - Doing what YOU love VS. ...
Mar 09, 2022•1 hr
Welcome to Mindful March! In this episode Erica and Milah take questions and offer their advice to their listeners about work, mindfulness, relationships, and parenting. Connect with us: @GoodMoms_BadChoices @WatchErica @Milah_Mappo Www.Patreon.com/goodmomsBadchoices ------------------- Love Honey: Love Honey is the world’s biggest online sex toy store – and always has all the latest toys to satisfy everyone’s tastes. Go to lovehoney.co/GMBC_POD2 search for the Womanizer 2 and apply the discount...
Mar 02, 2022•1 hr 7 min
Good Moms return home after their very first retreat in Costa Rica!! In this episode, the ladies debrief about what it was like to be first time retreat hosts, the reactions and impact of the alternative healing modalities at the retreat, how emotional work can manifest physically through illness, the power of feminine energy and how it can activate your sex drive. . In honor of our last week of For The Love of Self February, Good Moms encourages you to tap into your divine feminine, reclaim you...
Feb 23, 2022•1 hr 7 min
I honor who I am, and that's enough. Welcome to Week 3 of For The Love of Self February! This week, Good Moms are joined by human design specialist, Erin Claire Jones to explore the ways that we can honor our innate wiring by learning more about the five types of human design: manifestors, projectors, generators, manifesting generators, & reflectors. Erin walks Erica (projector), and Milah (manifestor) through their design types and how they can utilize their design to wield their power more...
Feb 16, 2022•1 hr 13 min
Non-monogamy vs poly... What's the difference? Welcome back to Week 2 of “For The Love of Self” February where we will explore a more…non-traditional relationship with one of our tribe favorite’s favorite guests and sex/relationship coach @Baeleche_; and this time, she brought her husband, Daniel!!! Join Erica and Milah as they chat with the couple about how they navigate parenting, jealousy, boundaries, and safety within a non-monogamous relationship and what characteristics/baises they’ve had ...
Feb 09, 2022•1 hr 12 min
Hey Tribe, Happy Black History Month! This week, Good Moms celebrate their 200th episode and reflect on their personal growth, their journey within the podcast space, the community they’ve grown and cultivated, and the ways they are prioritizing their self love/self care in 2022. Shop our merch and support our Black-owned woman operated business: https://www.goodmomsbadchoices.com/shop Connect with us: @GoodMoms_BadChoices @WatchErica @Milah_Mappo Www.Patreon.com/goodmoms Badchoices —-----------...
Feb 02, 2022•47 min
Welcome to our final episode of Confidence January! This week, Good Moms are joined by hosts of See, The Thing Is… Podcast Bridget Kelly and Mandii B and they discuss why everyone can’t be your “friend” (10:00), the definition of a “liberated” woman (22:00), how to get out of your own way (33:00), and fully embracing both the masculine and feminine side of yourself (41:00). For more content with GMBC and See The Thing Is…, go over to our Patreon where we dive into a much juicer conversation! Vis...
Jan 26, 2022•1 hr 9 min
This week, Erica and Milah are joined by sex educator, intimacy coordinator and founder of Sexual Essentials, Samia to discuss how to prioritize your pleasure and enhance your confidence. The ladies share some actionable steps that you can utilize today and discuss trusting your intuition, exercising positive self-talk, what you can learn from your kids about confidence, and why as multifaceted women we must radiate confidence despite setbacks/obstacles. Oh, I almost forgot! We have a special Se...
Jan 19, 2022•1 hr 6 min
Listen sis, sometimes faking it til' you make it is the catalyst you need to building yourself up! It’s Week 2 of Confidence January and Good Moms talk about how confidence can influence everything in your life. This week, Erica and Milah recap their New Years festivities , Milah’s after dark activities the next day, the necessity for Dry January during Get Your Shit Together January Challenge, and remind themselves and their tribe that it’s important to keep growing- graudally and gracefully . ...
Jan 12, 2022•38 min
Happy New Year and welcome to our Confidence Series for the month of January! This week Good Moms are joined by Trap Yoga Bae for a ratchet guided meditation to tap into our inner confidence for 2022. Connect with us: Youtube: https://www.youtube.com/channel/UCz82IahvZoDAi7Q7016pfNw/videos Instagram: https://www.instagram.com/goodmoms_badchoices/?hl=en Twitter: https://twitter.com/goodmom_badgirl Patreon: www.Patreon.com/GoodMomsBadChoices See omnystudio.com/listener for privacy information....
Jan 05, 2022•12 min
Hey Tribe Happy New Year! As we step into 2022 Good Moms want to encourage you to include the kids in any new self care rituals, like yoga and meditation. In order to provide some tools and resources for you to practice, Erica and Milah partnered with yoga + mindfulness facilitator for kids and adults, meditation guide, and founder of Yoga Little, Naja Crawford to bring a special meditation for our little ones. You will want to have a mirror nearby for this meditation, but if you don’t have one ...
Jan 03, 2022•8 min
Tune in to this week’s episode to hear Erica and Milah reflect back on all of the amazing episodes and guests from 2021; and as the ladies set the tone for 2022. The following episodes are mentioned during the episode: Jesus Loves Heathens Too Feat Gettin’ Grown Podcast: https://podcasts.apple.com/us/podcast/jesus-loves-heathens-too-feat-gettin-grown-podcast/id1356670998?i=1000506772538 How To Set Your Kids Up With A Bag Feat Earn Your Leisure: https://podcasts.apple.com/ag/podcast/how-to-set-yo...
Dec 29, 2021•1 hr 11 min
Tribe, welcome back to Week 4 of Deeper December! This week, Good Moms are joined by Grammy-nominated artist, and momtrepreneur, Kay Cola to discuss why you're not allowed to operate from a place of mediocrity when you have a higher calling over your life, the healing powers of gratitude, leaving relationships that no longer serve you, and.the inevitability of karma. Kay Cola shares what it is like to co-parent with 3 different men and advises our audience to listen to their intuition if it's te...
Dec 22, 2021•56 min
Good Moms loves discounts and on this weeks episode Good Moms run down their Holiday Must Haves! From WOC owned brands like beautyblender and Frolic and Sage to female owned brands like Lady suite and Vintage Souls LA , we got all the deals! Listen as we share some naughty stories (hello sex injury 🤣) and some nice ones 😇 Stick around til the end for a very naughty holiday whorie you don’t want to miss! See below for time stamps for each brand + the special discount codes for their amazing ite...
Dec 15, 2021•51 min
Welcome to Deeper December. This month, we are focusing on digging deeper into the self and unveiling traumas/ obstacles you thought that you have overcome. In this episode, Erica talks about her recent visit to a psychic and her realization that she still harbored resentment towards her father that she had to address. Milah shares her first experiences in therapy and shares some intuitive inner child healing practices she’s implemented in the past. In preparation of the new year, Good Moms invi...
Dec 01, 2021•54 min
In this week’s episode, Good Moms are joined by a professional BDSM Dominant and fire play specialist, Sir Marvelous! Tune in to hear and watch him use fire on Erica & Milah’s body parts and learn about the BDSM industry! You can expect to hear: - How Sir Marvelous’ curiosity for kink turned into a career. - A “non-traditional” definition of BDSM. - The science behind fire play. - Navigating working in the sex industry, fatherhood and co-parenting. - Sir Marvelous’ dominance style epiphany w...
Nov 24, 2021•1 hr 3 min
It’s Mix It Up November & Good Moms want you to have better sex! In order to do this, Erica and Milah revisit the theme from last month, Uncomfortable Conversations October. Erica & Milah provide 5 ways you can give your partner feedback in the bedroom. But, Milah warns you that you may in turn, have to hear some back, and shares a story about “her head game being on the high scale of mediocre”. You can expect to hear: Why women MUST prioritize their pleasure Actionable tools you can imp...
Nov 17, 2021•45 min
Welcome to the second week of Mix it Up November. In this week’s episode, @WatchErica and @Milah_Mapp are joined by former rapper and podcast extraordinaire @JoeBudden. The three talk about (00:03:00) play parties and voyeurism, (00:26:26) Joe’s claim that women empowerment is a myth, (00:39:00) why men think women cannot compartmentalize in a co-parenting dynamic, (00:41:00) and why most baby daddies “throw parties” when their ex finds love. (00:06:00) The tone of this episode takes multiple tu...
Nov 10, 2021•1 hr 11 min
Tribe, Welcome to Wild Card November! This month, we’re mixing it up and getting to know each other on a deeper level (if that’s even possible). We’re kicking off this week by playing the Instagram-famous card game, We’re Not Really Strangers! It gets real as Erica & Milah reveal secrets they don't know about each other before. This week you can expect to hear - Milah confesses she once got her ex's name tattooed on her. 👀 - Erica's first impression of Milah. - Learn why success scares Eric...
Nov 03, 2021•57 min
Welcome to the final week of Uncomfortable Conversations October. This week, Good Moms are joined by certified life coach and trauma/narcissism expert Megan Dorty. It can be difficult to differentiate between an actual narcissist vs your average asshole! In this episode, the ladies explore how to spot a narcissist and discuss some popular overt and covert tactics that are used to manipulate you. Tune in to learn more about the root of narcissism, and some ways to work on healing after being drai...
Oct 27, 2021•1 hr 20 min
The first conversations that parents and other trusted adults have with children can impact their relationship to their body for life. This week, Good Moms share 5 ways parents can talk to their children about body parts. Milah tells a story about her first conversation with her mother and how it left her traumatized and a bit fearful. Erica shares how her 5 year old’s reluctance to change her shirt in public initially seemed silly, but then later she learned that honoring her daughter’s privacy...
Oct 20, 2021•56 min
Welcome to week 2 of Uncomfortable Conversations October. This week, Good Moms are joined by international best-selling author, attorney, digital entrepreneur, and wellness thought leader, Mel Robbins. In this episode, the ladies explore why one of the most uncomfortable conversations we must have, is the one with ourselves and how we may even shockingly avoid our own reflection. Mel shares the science behind the "High 5 Habit" and how high fiving yourself in the mirror every day can change your...
Oct 13, 2021•1 hr 33 min
Hey Tribe, welcome to our first week of Uncomfortable Conversations October! Last month we went back to school and realized, damn… in order to grow, we have to face the conversations that feel the most uncomfortable. This week, Good Moms are joined by the ladies of Mommy Needs a Break Podcast, Marisa and Megan to explore the reluctance we may feel to honor and communicate our feelings. The ladies explore how their childhood traumas may be the reason they deactivate during conflict and the import...
Oct 06, 2021•1 hr 10 min
Welcome to the last week of Back To School September. We can always find new ways to understand and honor our boundaries. This week, Good Moms are joined by wellness/mindset coach, mama, and founder of Trap Yoga Bae® Britteny Floyd-Mayo. Britteny shares how she left a controlling/abusive relationship to step into alignment as a pioneer in the wellness industry. After traveling to countries like Shang Hi, India, and Brazil to study Yoga, Britteny learned how to implement boundaries within her lif...
Sep 29, 2021•1 hr 8 min
It’s week 4 of Back to School September and Milah and Erica are learning more about their personality types and the way they take in information. On this week’s episode, Good Moms is joined by a Family Type Practitioner, certified in Myers-Briggs personality types for both adults and children, Sandra Etherington. Sandra and the ladies explore the incredible power and insight we gain when we take the time to learn and understand specific aspects of our personalities. Tune in as Sandra uses her ex...
Sep 22, 2021•1 hr 24 min
It's week 3 of Back to School September, and Milah and Erica are learning more about their kid's future thanks to Astrologer, Silvia Ancestral. Join them as Silvia breaks down Irie and Luna's natal chart to help better guide Erica and Milah as parents to very different children. What you can expect to hear: - Silvia breaks down the basics of reading your chart - Erica learns why her daughter may need more attention than most kids, and how to better support her soul path. - Silvia explains why kn...
Sep 15, 2021•1 hr 7 min
