In this episode, I talk about: Meal timings and skipping meals What's better free weights or machines Excuses vs reasons Cravings Respond vs react Coping with stress Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram ...
Mar 25, 2024•53 min
In this episode, I talk to my lovely friend Laura-Faye Fitness who coaches women in the military or ex-military. She is a gym owner and a Mum too! We talk about mindset shifts, eating more, fitting it all in a busy Mum and obviously mention the duvet coats! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want t...
Mar 21, 2024•38 min
In this episode, I will cover: How to get the best out of the community and process Protein and mid-afternoon hunger Setting realistic expectations Perfectionism Journaling Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Ins...
Mar 18, 2024•49 min
This week we talk about: Making excuses and taking responsibility for your actions What to do when you are ill The language we use Treats vs indulgences Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://w...
Mar 11, 2024•44 min
In today's Community check-in episode, we talk about: Snacking The 80/20 rule Lack of planning Consistency Cheat meals Getting over illness Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram....
Mar 04, 2024•1 hr
Many of my clients struggle with afternoon and evening snacking. Could be biscuits, chocolate, crisps....but whatever it is there are some simple steps to help you overcome this. In this episode, I talk about the exact process I take my clients through to do exactly that! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to l...
Feb 29, 2024•15 min
In this Mum Boss @ Home Community Check-in we discuss: School holidays and how to manage them Getting back from your holiday Eating out and entertaining and how to manage Stress and shutting of the brain Breaking promises to yourself Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work ...
Feb 26, 2024•58 min
In this Mum Boss @ Home Community check-in I cover: How to manage your hunger What happens to the scales when we overindulge The reality of alcohol and your health Training and nutrition when you are ill Relying on sugar to get us through Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can ...
Feb 21, 2024•54 min
I used to play the victim in my own life all the time Nothing was ever my fault I was unlucky Everyone had it better than me And I couldn't do a thing to change that If this sounds familiar then please give this episode a listen I take you through 4 steps to help you stop this victim mentality and help you realise you have more control than you think. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-tric...
Feb 14, 2024•28 min
In this Mum Boss @ Home Community Check in I cover: Planning, routine and structure What to do when you are injured or ill Making time for you Setting boundaries How negative behaviours impact our mood and energy Exercise as the antidote Special occasions Calories and protein Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in ...
Feb 12, 2024•53 min
In this episode, I talk about a touchy subject: MONEY! It all started when I told my friend how much I spent on my osteopath last year to get my neck and shoulder injury sorted! She couldn't believe it. But I explained to her the value I put on fixing that problem and its impact on my life. I then related this to my services as a coaching and that when you work with me you aren't just getting a meal plan and a workout plan - you are getting someone actually willing to change your life with you. ...
Feb 07, 2024•13 min
In this Mum Boss @ Home Community Check-in we cover: Cravings Getting headspace when stressed Making excuses Spot reducing fat Tracking calories Spot reducing fat Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at:...
Feb 05, 2024•40 min
Laura and I bonded over our love of a Duvet Coat and then decided we should do a podcast together. Laura wanted to know more about menopause and my experience and how I coach my clients through it. Find Laura here: https://www.instagram.com/laurafayefitness/ Laura specialises in helping military women and veterans get in the best shape of their lives! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-tric...
Jan 30, 2024•44 min
Welcome back to another Mum Boss @ Home Community Check-in. This week I talk about: Mood swings Stress Scale weight being slow Organisation Motivation Just doing it Sleep and Protein If you want to join the Mum Boss @ Home Community I am currently taking on new clients for February. Click here for info: https://themumbossmethod.com/mumbosshome/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april...
Jan 29, 2024•48 min
In this @Home Community Check-in I talk about: The importance of: Sleep and an evening routine Weekends Scale weight fluctuations Sugar cravings Motivation and Movement To join the @Home community you can apply here https://forms.gle/G7erBCwsgB9MZyH96 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know...
Jan 22, 2024•1 hr
This is our first Mum Boss @ Home Community Check-in! In this episode, I discuss mindset shifts and challenges some of our community members face. I share success stories, and struggles, and provide tips on how to overcome common obstacles. I also touch on the importance of boundaries, planning, and sleep for achieving our health and fitness goals Wins from the week Creating boundaries Boundaries Nutrition Challenges: protein, calories, meal timings Importance of Sleep Cardio and Workouts Meal P...
Jan 15, 2024•1 hr 7 min
This is taken from the welcome for The Mum Boss @ Home Community Covering: Administration WhatsApp group Workouts Members Site Expectations Food planning and choices Protein Meal ideas fuelling for sports Check-ins and progress What to do when you have a sweet tooth Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving ...
Jan 07, 2024•33 min
In this episode, I share the wins that all the ladies have had answer their questions and help them with their challenges including: Exercise and injury - specifically coping with the mindset around that How to manage hunger Sugar cravings Getting in your fruit & veg Changing your mindset Taking time for yourself each day Getting a flat stomach Getting steps Protein on a budget Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause...
Jan 07, 2024•41 min
Last day of our reset today and I talked about how it's not all about the scales and how obsessing over that number will lead to you not making progress. I tell you what to focus on instead! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will sen...
Jan 06, 2024•40 min
Today I talk about how movement is the cure to exhaustion, fatigue, low energy and mood and I explain why the exercise you have done in the past has not given you the results you want and the mistakes you have made! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click her...
Jan 05, 2024•30 min
Welcome to Day 3 of my 5-Day reset. Today we talk about why everything you have tried before has failed you and the things you need to do for long term success. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: h...
Jan 04, 2024•35 min
On Day 2 of this 5-Day Reset, we talk about your excuses and how you can reframe them. You have no time You have no energy You are busy Learn how to reframe these and expect them! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an em...
Jan 03, 2024•34 min
On Day 1 of My January 2024 5-Day Reset I talk about Your Mindset. Specifically: Motivation All-or-nothing behaviour and thinking The stories and BS you tell yourself And I give you some tools and tips to help you overcome these. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with...
Jan 02, 2024•36 min
In this episode, I introduce you to The Mum Boss @ Home 5-Day Reset which starts on 2nd January. You can still join here: https://themumbossmethod.activehosted.com/f/36 I talk about what you can expect over the next 5 Days and what I expect from you. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know ...
Jan 01, 2024•24 min
In this episode, I talk about how I want you to show up for you and why helping you to do that is something I am so passionate about. I introduce you to The Mum Boss @Home Community and what I am doing to help you get fitter, stronger, and healthier and smash your goals in 2024. Want to join the community? Email me here: chrissie@themumbossmethod.com with the word HOME or click here . Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopa...
Dec 27, 2023•21 min
This time of year is notorious for the All or Nothing mentality and I get it because there is so much socialising and food everywhere but you don't have to have this approach. You don't need to be off plan or on plan, there is no wagon and I want to show you why. This episode will share with you how you can break the all or nothing mentality when it comes to diet, exercise, health & weight loss. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-...
Dec 18, 2023•27 min
When it comes to December it's super easy to just fall in the f*ck bucket. But the reality is that Christmas is just 2 days (3 if you include Christmas Eve and 4 if you include New Years Eve). Weight loss aside I know I don't want to wake up on 2nd January feeling like an actual Christmas Pudding - I spent many years doing that. My next action would be to jump on the next fad diet in a desperate bid to undo all the "damage" I had done. So today I am telling you how I approach Christmas and how I...
Dec 11, 2023•18 min
Anne and I are back for another episode of Bossing the Menopause and in this episode, we talk about the symptoms you might not know about, our tips for diet, movement and lifestyle and also rest and recovery. We hope you enjoy and find this useful (and hilarious) Find Anne here: https://www.instagram.com/mission_365_coaching/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to ...
Dec 02, 2023•58 min
Having a bad day? Week? Month? I know it goes like that sometimes. In this episode I explore negativity bias and the impact this can have on your weight loss, health, fitness and menopause journey and most importantly what YOU can do about it Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you ...
Nov 27, 2023•28 min
Why do you gain weight in menopause? And what is the best diet to lose that weight? In this episode, I am going to debunk some myths and help you to understand what is going on for you and how you can make the changes you need. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with m...
Nov 20, 2023•30 min
